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Rice noodles with fermented anchovy sauce
Enjoy in moderationTô bún mắm nêm ~480 kcal/450g: mắm nêm đẩy natri 1540mg, sợi 58g carb.
Lời khuyên: Chấm mắm vừa, thêm rau sống nhiều. Húp ít nước mắm. Uống nước lọc.
540 kcal per serving
Where the calories come from
- Protein29.85 g · 22%
- Carbohydrate34.06 g · 26%
- Fat30.64 g · 52%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 540.0 kcal | 27% |
| Protein | 29.8 g | 60% |
| Carbohydrate | 34.1 g | 12% |
| of which net carbs (carbs minus fibre) | 32.1 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 1.6 g | 3% |
| Fat | 30.6 g | 39% |
| of which saturated fat | 9.3 g | 47% |
| Fibre | 2.0 g | 7% |
| Sodium | 3,944.7 mg | 172% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 79.2 µg RAE | 9% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 106.2 µg | 89% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 54.9 µg | 14% |
| Vitamin B12 | 2.2 µg | 92% |
| Calcium | 81.5 mg | 6% |
| Iron | 2.4 mg | 13% |
| Magnesium | 122.9 mg | 29% |
| Phosphorus | 337.1 mg | 27% |
| Potassium | 801.0 mg | 17% |
| Zinc | 4.0 mg | 36% |
| Selenium | 41.2 µg | 75% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.6 mg | 26% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 81.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
39 / 100 · Low
Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 120.0 kcal | 6% |
| Protein | 6.6 g | 13% |
| Carbohydrate | 7.6 g | 3% |
| of which net carbs (carbs minus fibre) | 7.1 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 6.8 g | 9% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 0.5 g | 2% |
| Sodium | 876.6 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 17.6 µg RAE | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 23.6 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.2 µg | 3% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 18.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 27.3 mg | 7% |
| Phosphorus | 74.9 mg | 6% |
| Potassium | 178.0 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Selenium | 9.2 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 18.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 126 g
- Nước dùng cá — 184 g
- Mắm cá — 32 g
- Giá — 12 g
- Rau răm — 12 g
- Húng quế — 12 g
- Nước mắm — 12 g
- Thịt heo — 88 g
- Dầu/mỡ — 8 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Đạm 22g, rau sống xơ 3g
- Thịt nướng no
Watch out for
- Natri 1540mg
- Mắm nêm đậm, thận/huyết áp nên hạn
Healthier swaps
Portion sizes
- Bowl — 360 g
- Bowl — 450 g
- Bowl — 630 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve