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Pork-blood rice noodle soup
Be carefulTô bún tiết ~365 kcal/450g: huyết heo sắt 7.2mg, bún GI cao, natri 880mg — khác cháo tiết (cháo) và dồi tiết (rán).
Lời khuyên: Húp ít nước, thêm rau sống. Gout/huyết áp hạn chế. Ăn nóng, không nhầm tiết canh (tái).
353 kcal per serving
Where the calories come from
- Protein16.68 g · 19%
- Carbohydrate44.2 g · 50%
- Fat12.5 g · 32%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 352.8 kcal | 18% |
| Protein | 16.7 g | 33% |
| Carbohydrate | 44.2 g | 16% |
| of which net carbs (carbs minus fibre) | 41.2 g | — |
| of which sugars | 4.1 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 12.5 g | 16% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 3.0 g | 11% |
| Sodium | 918.9 mg | 40% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 50.4 µg RAE | 6% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 80.1 µg | 67% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 48.6 µg | 12% |
| Calcium | 230.9 mg | 18% |
| Iron | 2.6 mg | 14% |
| Magnesium | 67.5 mg | 16% |
| Phosphorus | 205.2 mg | 16% |
| Potassium | 454.5 mg | 10% |
| Zinc | 1.5 mg | 14% |
| Selenium | 20.8 µg | 38% |
| Copper | 0.4 mg | 44% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 5.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 78.4 kcal | 4% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 9.8 g | 4% |
| of which net carbs (carbs minus fibre) | 9.1 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 2.8 g | 4% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 0.7 g | 3% |
| Sodium | 204.2 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.2 µg RAE | 1% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 17.8 µg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10.8 µg | 3% |
| Calcium | 51.3 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 15.0 mg | 4% |
| Phosphorus | 45.6 mg | 4% |
| Potassium | 101.0 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 4.6 µg | 8% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.4 µg | 0% |
| Cholesterol | 1.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 140 g
- Huyết heo — 99 g
- Nước hầm xương heo — 171 g
- Hành lá — 13 g
- Ngò — 13 g
- Nước mắm — 8 g
- Hành phi–mỡ — 7 g
How it is made
Bún chan nước dùng, huyết heo luộc cắt miếng. Khác cháo tiết (cháo gạo, không bún), dồi tiết (nhồi ruột rán) và tiết canh (tái sống).
Good to know
What is good
- Sắt huyết 7.2mg, đạm 16g
- Calo 365 tô no
Watch out for
- Natri 880mg
- Purin huyết cao, GI bún cao
Healthier swaps
Portion sizes
- Bowl — 360 g
- Bowl — 450 g
- Bowl — 630 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve