Add to my diary

PortionOr type the gramsMeal

Mudskipper noodle soup

Also known as: Bún cá kèo · Noodles & pasta · 450 g serving · 12 min total

Enjoy in moderation

Bún cá kèo: cá nhỏ, muối 780mg, GI bún cao.

Lời khuyên: Hạn chế nước dùng, nhiều rau, uống nước lọc.

282 kcal per serving

Protein 30.0 g · Carbs 32.9 g · Fat 2.3 g · Fibre 2.0 g · Sugars 1.3 g · Sodium 1,403.9 mg

Where the calories come from

Protein29.97 g · 44%
Carbohydrate32.86 g · 48%
Fat2.33 g · 8%

Estimated, per 450 g serving.

Daily Value at a glance

Protein60 % % Daily Value

Fibre7 % % Daily Value

Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

Nutrient	Amount	% Daily Value
Energy	281.7 kcal	14%
Protein	30.0 g	60%
Carbohydrate	32.9 g	12%
of which net carbs (carbs minus fibre)	30.9 g	—
of which sugars	1.3 g	—
of which added sugars	0.4 g	1%
Fat	2.3 g	3%
of which saturated fat	0.5 g	3%
Fibre	2.0 g	7%
Sodium	1,404.0 mg	61%

Where the calories come from

Protein 43% · Carbohydrate 47% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	90.0 µg RAE	10%
Vitamin C	8.2 mg	9%
Vitamin D	1.2 µg	6%
Vitamin E	1.5 mg	10%
Vitamin K	90.9 µg	76%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	5.3 mg	33%
Vitamin B6	0.5 mg	29%
Folate (B9)	41.8 µg	10%
Vitamin B12	2.3 µg	96%
Calcium	60.3 mg	5%
Iron	1.5 mg	8%
Magnesium	92.3 mg	22%
Phosphorus	280.8 mg	22%
Potassium	652.5 mg	14%
Zinc	1.2 mg	11%
Selenium	45.9 µg	83%
Copper	0.3 mg	33%
Manganese	0.5 mg	22%
Iodine	2.5 µg	2%
Cholesterol	56.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	62.6 kcal	3%
Protein	6.7 g	13%
Carbohydrate	7.3 g	3%
of which net carbs (carbs minus fibre)	6.8 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.5 g	2%
Sodium	312.0 mg	14%

Where the calories come from

Protein 43% · Carbohydrate 47% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	20.0 µg RAE	2%
Vitamin C	1.8 mg	2%
Vitamin D	0.3 µg	2%
Vitamin E	0.3 mg	2%
Vitamin K	20.2 µg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	9.3 µg	2%
Vitamin B12	0.5 µg	21%
Calcium	13.4 mg	1%
Iron	0.3 mg	2%
Magnesium	20.5 mg	5%
Phosphorus	62.4 mg	5%
Potassium	145.0 mg	3%
Zinc	0.3 mg	3%
Selenium	10.2 µg	19%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.6 µg	0%
Cholesterol	12.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bún — 126 g
Nước dùng cá — 177 g
Giá — 12 g
Rau răm — 12 g
Húng quế — 12 g
Nước mắm — 12 g
Cá kèo — 99 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

Đạm 16g
Kcal 320 vừa hơn bản khác

Watch out for

Natri 780mg
Purin cao

Healthier swaps

Portion sizes

Bowl — 360 g
Bowl — 450 g
Bowl — 630 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

282 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min

Running (steady run, 8 MET)≈ 29 min29 min

Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Fish red-noodle soupNoodles & pasta282 kcalP 30g · C 33g · F 2gper 450 g servingBe careful

Tuna noodle soupNoodles & pasta263 kcalP 27g · C 33g · F 2gper 450 g servingEnjoy in moderation

Fish noodle soupNoodles & pasta256 kcalP 27g · C 29g · F 2gper 400 g servingEnjoy in moderation

Fish-cake noodle soupNoodles & pasta256 kcalP 27g · C 29g · F 2gper 400 g servingEnjoy in moderation

Baby-clam rice noodlesNoodles & pasta259 kcalP 24g · C 33g · F 3gper 400 g servingEnjoy in moderation

Khmer-style Mekong noodle soupNoodles & pasta221 kcalP 18g · C 30g · F 2gper 400 g servingEnjoy in moderation