Dried pho noodle

Also known as: Phở khô · Noodles & pasta · 50 g serving · 5 min total

Enjoy in moderation

Phở khô 50g (1 phần) ~180 kcal; sợi gạo khô.

Lời khuyên: Ngâm/trần. Khác phở tươi, phở khô Gia Lai (món) và miến. ĐTĐ hạn chế vừa.

182 kcal per serving

Protein 3.0 g · Carbs 40.1 g · Fat 0.3 g · Fibre 0.8 g · Sugars 0.1 g · Sodium 91.0 mg

Where the calories come from

Protein2.98 g · 7%
Carbohydrate40.1 g · 92%
Fat0.28 g · 1%

Estimated, per 50 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre3 % % Daily Value

Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	182.0 kcal	9%
Protein	3.0 g	6%
Carbohydrate	40.1 g	15%
of which net carbs (carbs minus fibre)	39.3 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.8 g	3%
Sodium	91.0 mg	4%

Where the calories come from

Protein 7% · Carbohydrate 88% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.1 mg	1%
Niacin (B3)	0.1 mg	1%
Folate (B9)	1.5 µg	0%
Calcium	9.0 mg	1%
Iron	0.4 mg	2%
Magnesium	6.0 mg	1%
Phosphorus	76.5 mg	6%
Potassium	15.0 mg	0%
Zinc	0.4 mg	4%
Selenium	7.6 µg	14%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 64 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	364.0 kcal	18%
Protein	6.0 g	12%
Carbohydrate	80.2 g	29%
of which net carbs (carbs minus fibre)	78.6 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.6 g	1%
of which saturated fat	0.2 g	1%
Fibre	1.6 g	6%
Sodium	182.0 mg	8%

Where the calories come from

Protein 7% · Carbohydrate 88% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.1 mg	1%
Niacin (B3)	0.2 mg	1%
Folate (B9)	3.0 µg	1%
Calcium	18.0 mg	1%
Iron	0.7 mg	4%
Magnesium	12.0 mg	3%
Phosphorus	153.0 mg	12%
Potassium	30.0 mg	1%
Zinc	0.7 mg	6%
Selenium	15.1 µg	27%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Sợi gạo khô — 50 g

How it is made

dry · Cook 5 min

Sợi khô. Khác phở tươi.

Good to know

What is good

Tiện, không gluten
Khẩu phần gói rõ

Watch out for

GI cao
180 kcal/phần

Healthier swaps

Portion sizes

Serving — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve