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Poached duck

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Poached duck

Also known as: Vịt luộc · Meat, poultry & eggs · 150 g serving · 35 min total

Enjoy in moderation

Phần vịt luộc 150g ~220 kcal, 22g đạm, 14g béo chủ yếu ở da.

Lời khuyên: Gạt da, chấm nước mắm gừng loãng; ăn rau sống.

330 kcal per serving

Protein 18.8 g · Carbs 0.2 g · Fat 27.7 g · Fibre 0.0 g · Sugars 0.2 g · Sodium 410.8 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 0% carbohydrate, 77% fat. 330 kcal total.330kcal / serving
  • Protein18.75 g · 23%
  • Carbohydrate0.16 g · 0%
  • Fat27.69 g · 77%

Estimated, per 150 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre0 % % Daily Value
Sodium18 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy330.2 kcal17%
Protein18.8 g38%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat27.7 g36%
of which saturated fat9.4 g47%
Fibre0.0 g0%
Sodium410.7 mg18%
Where the calories come from
Protein 23% · Carbohydrate 0% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A61.7 µg RAE7%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K5.0 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.8 mg30%
Vitamin B60.2 mg12%
Folate (B9)8.1 µg2%
Vitamin B120.3 µg13%
Calcium12.7 mg1%
Iron2.7 mg15%
Magnesium23.5 mg6%
Phosphorus151.5 mg12%
Potassium211.5 mg5%
Zinc1.8 mg16%
Selenium20.0 µg36%
Copper0.2 mg22%
Iodine0.9 µg1%
Cholesterol81.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 36 %; Niacin (B3): 30 %; Riboflavin (B2): 23 %; Copper: 22 %; Thiamin (B1): 17 %; Zinc: 16 %Selenium36 %Niacin (B3)30 %Riboflavin (B2)23 %Copper22 %Thiamin (B1)17 %Zinc16 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 52 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy220.1 kcal11%
Protein12.5 g25%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat18.5 g24%
of which saturated fat6.3 g32%
Fibre0.0 g0%
Sodium273.8 mg12%
Where the calories come from
Protein 23% · Carbohydrate 0% · Fat 76% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.1 µg RAE5%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K3.3 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.2 mg20%
Vitamin B60.1 mg6%
Folate (B9)5.4 µg1%
Vitamin B120.2 µg8%
Calcium8.5 mg1%
Iron1.8 mg10%
Magnesium15.7 mg4%
Phosphorus101.0 mg8%
Potassium141.0 mg3%
Zinc1.2 mg11%
Selenium13.3 µg24%
Copper0.1 mg11%
Iodine0.6 µg0%
Cholesterol54.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt vịt — 146 g
  • Nước mắm — 5 g

How it is made

boil · Prep 10 min · Cook 25 min

Luộc 100°C.

Good to know

What is good

  • Đạm 22g
  • Không chiên

Watch out for

  • Béo 14g nếu ăn da
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

330 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 17 min77 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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