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Shaken duck

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Shaken duck

Also known as: Vịt lắc · Meat, poultry & eggs · 150 g serving · 21 min total

Enjoy in moderation

Vịt lắc 150g ~218 kcal; đạm 22g, béo 13g.

Lời khuyên: Lắc mặn. Khác ức vịt áp chảo và vịt kho.

409 kcal per serving

Protein 19.9 g · Carbs 4.0 g · Fat 34.5 g · Fibre 0.7 g · Sugars 1.7 g · Sodium 688.1 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 4% carbohydrate, 76% fat. 409 kcal total.409kcal / serving
  • Protein19.92 g · 20%
  • Carbohydrate3.99 g · 4%
  • Fat34.49 g · 76%

Estimated, per 150 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre3 % % Daily Value
Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy408.6 kcal20%
Protein19.9 g40%
Carbohydrate4.0 g1%
of which net carbs (carbs minus fibre)3.3 g—
of which sugars1.7 g—
of which added sugars0.3 g1%
Fat34.5 g44%
of which saturated fat10.6 g53%
Fibre0.7 g3%
Sodium688.1 mg30%
Where the calories come from
Protein 19% · Carbohydrate 4% · Fat 76% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.6 µg RAE7%
Vitamin C1.6 mg2%
Vitamin D0.1 µg1%
Vitamin E1.2 mg8%
Vitamin K17.9 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.1 mg32%
Vitamin B60.3 mg18%
Folate (B9)14.8 µg4%
Vitamin B120.3 µg13%
Calcium25.5 mg2%
Iron2.9 mg16%
Magnesium35.0 mg8%
Phosphorus169.5 mg14%
Potassium289.5 mg6%
Zinc2.0 mg18%
Selenium21.0 µg38%
Copper0.3 mg33%
Manganese0.2 mg9%
Iodine1.7 µg1%
Cholesterol84.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 38 %; Copper: 33 %; Niacin (B3): 32 %; Riboflavin (B2): 23 %; Vitamin B6: 18 %; Zinc: 18 %Selenium38 %Copper33 %Niacin (B3)32 %Riboflavin (B2)23 %Vitamin B618 %Zinc18 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 46 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy272.4 kcal14%
Protein13.3 g27%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars1.1 g—
of which added sugars0.2 g0%
Fat23.0 g29%
of which saturated fat7.1 g36%
Fibre0.5 g2%
Sodium458.7 mg20%
Where the calories come from
Protein 20% · Carbohydrate 4% · Fat 76% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A42.4 µg RAE5%
Vitamin C1.1 mg1%
Vitamin D0.1 µg1%
Vitamin E0.8 mg5%
Vitamin K11.9 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.4 mg21%
Vitamin B60.2 mg12%
Folate (B9)9.9 µg2%
Vitamin B120.2 µg8%
Calcium17.0 mg1%
Iron2.0 mg11%
Magnesium23.3 mg6%
Phosphorus113.0 mg9%
Potassium193.0 mg4%
Zinc1.3 mg12%
Selenium14.0 µg25%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine1.1 µg1%
Cholesterol56.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Thịt vịt — 100 g
  • Hành tây — 30 g
  • Nước mắm — 8 g
  • Dầu — 6 g
  • Tiêu — 1 g

How it is made

stir-fry · Prep 15 min · Cook 6 min

Vịt xé lắc với hành. Khác ức vịt áp chảo, vịt kho và vịt nấu chao.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 520mg
  • Béo no 3.8g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

409 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 35 min95 min
Running (steady run, 8 MET)≈ 42 min42 min
Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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