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Tutu

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Tutu

Vegetables & legumes · 250 g serving · 30 min total

Enjoy in moderation

Tutu 250g ~250 kcal; đậu nghiền, chất xơ 8g.

Lời khuyên: Một phần. Có thịt muối. Không phải feijoada.

488 kcal per serving

Protein 19.7 g · Carbs 51.0 g · Fat 23.6 g · Fibre 14.4 g · Sugars 2.3 g · Sodium 935.9 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 41% carbohydrate, 43% fat. 488 kcal total.488kcal / serving
  • Protein19.74 g · 16%
  • Carbohydrate50.95 g · 41%
  • Fat23.57 g · 43%

Estimated, per 250 g serving.

Daily Value at a glance

Protein39 % % Daily Value
Fibre51 % % Daily Value
Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy488.3 kcal24%
Protein19.7 g39%
Carbohydrate50.9 g19%
of which net carbs (carbs minus fibre)36.5 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat23.6 g30%
of which saturated fat5.5 g28%
Fibre14.4 g51%
Sodium936.0 mg41%
Where the calories come from
Protein 16% · Carbohydrate 42% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.2 µg RAE1%
Vitamin C18.3 mg20%
Vitamin D0.4 µg2%
Vitamin E1.4 mg9%
Vitamin K43.5 µg36%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.1 mg19%
Vitamin B60.4 mg24%
Folate (B9)187.0 µg47%
Vitamin B120.3 µg13%
Calcium125.0 mg10%
Iron3.8 mg21%
Magnesium87.0 mg21%
Phosphorus287.5 mg23%
Potassium792.5 mg17%
Zinc2.7 mg25%
Selenium16.9 µg31%
Copper0.4 mg44%
Manganese1.2 mg52%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 52 %; Folate (B9): 47 %; Copper: 44 %; Thiamin (B1): 42 %; Iodine: 40 %; Vitamin K: 36 %Manganese52 %Folate (B9)47 %Copper44 %Thiamin (B1)42 %Iodine40 %Vitamin K36 %
Health scoreHealth score 76 out of 100, rated Good.76/ 100
Good

Health score

76 / 100 · Good

Formula: protective index 81 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 76, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy195.3 kcal10%
Protein7.9 g16%
Carbohydrate20.4 g7%
of which net carbs (carbs minus fibre)14.7 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat9.4 g12%
of which saturated fat2.2 g11%
Fibre5.7 g20%
Sodium374.4 mg16%
Where the calories come from
Protein 16% · Carbohydrate 42% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C7.3 mg8%
Vitamin D0.2 µg1%
Vitamin E0.6 mg4%
Vitamin K17.4 µg14%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.2 mg12%
Folate (B9)74.8 µg19%
Vitamin B120.1 µg4%
Calcium50.0 mg4%
Iron1.5 mg8%
Magnesium34.8 mg8%
Phosphorus115.0 mg9%
Potassium317.0 mg7%
Zinc1.1 mg10%
Selenium6.8 µg12%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine24.0 µg16%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Đậu — 120 g
  • Sắn — 36 g
  • Thịt heo — 24 g
  • Hành — 18 g
  • Dầu/mỡ — 14 g
  • Tỏi — 6 g
  • Muối — 2 g
  • Ớt — 4 g
  • Hành lá — 6 g
  • Tiêu — 2 g
  • Thịt xông khói — 8 g
  • Nước — 10 g

How it is made

mash · Prep 10 min · Cook 20 min

Đậu nấu rồi nghiền với bột sắn.

Good to know

What is good

  • Chất xơ 8g

Watch out for

  • Natri 640mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

488 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 54 min114 min
Running (steady run, 8 MET)≈ 50 min50 min
Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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