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PortionOr type the gramsMeal

Malaysian iced milk tea

Also known as: Teh ais · Beverages & dairy · 300 g serving · 10 min total

Enjoy in moderation

Ly teh ais ~170 kcal/300ml: sữa đặc 28g đường + cafein trà.

Lời khuyên: Xin kurang manis. Người kiêng đường gọi teh o kosong.

127 kcal per serving

Protein 2.4 g · Carbs 25.7 g · Fat 2.5 g · Fibre 0.0 g · Sugars 25.3 g · Sodium 55.8 mg

Where the calories come from

Protein2.36 g · 7%
Carbohydrate25.72 g · 76%
Fat2.49 g · 17%

Estimated, per 300 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre0 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	126.9 kcal	6%
Protein	2.4 g	5%
Carbohydrate	25.7 g	9%
of which net carbs (carbs minus fibre)	25.7 g	—
of which sugars	25.3 g	—
of which added sugars	21.5 g	43%
Fat	2.5 g	3%
of which saturated fat	1.4 g	7%
Fibre	0.0 g	0%
Sodium	55.8 mg	2%

Where the calories come from

Protein 8% · Carbohydrate 81% · Fat 18% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	34.5 µg RAE	4%
Vitamin D	1.0 µg	5%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.1 mg	1%
Folate (B9)	14.0 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	88.5 mg	7%
Iron	0.1 mg	1%
Magnesium	13.9 mg	3%
Phosphorus	65.1 mg	5%
Potassium	174.9 mg	4%
Zinc	0.4 mg	4%
Selenium	3.0 µg	5%
Manganese	0.5 mg	22%
Iodine	25.5 µg	17%
Cholesterol	7.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Low

Health score

37 / 100 · Low

Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	42.3 kcal	2%
Protein	0.8 g	2%
Carbohydrate	8.6 g	3%
of which net carbs (carbs minus fibre)	8.6 g	—
of which sugars	8.4 g	—
of which added sugars	7.2 g	14%
Fat	0.8 g	1%
of which saturated fat	0.5 g	3%
Fibre	0.0 g	0%
Sodium	18.6 mg	1%

Where the calories come from

Protein 8% · Carbohydrate 81% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.5 µg RAE	1%
Vitamin D	0.3 µg	2%
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Folate (B9)	4.7 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	29.5 mg	2%
Magnesium	4.6 mg	1%
Phosphorus	21.7 mg	2%
Potassium	58.3 mg	1%
Zinc	0.1 mg	1%
Selenium	1.0 µg	2%
Manganese	0.2 mg	9%
Iodine	8.5 µg	6%
Cholesterol	2.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trà — 205 g
Sữa — 75 g
Siro đường — 28 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Cafein tỉnh
Khẩu phần ly

Watch out for

Đường 28g
NOVA 4

Healthier swaps

Portion sizes

Small glass — 225 g
Glass — 300 g
Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

127 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min

Running (steady run, 8 MET)≈ 13 min13 min

Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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