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Matcha milk tea

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Matcha milk tea

Also known as: Trà sữa matcha · Beverages & dairy · 350 g serving · 10 min total

Enjoy in moderation

Ly trà sữa matcha 350ml ~180 kcal, đường 20g — nhãn syrup/sữa đặc.

Lời khuyên: Xin 30% đường, matcha nguyên; người kiêng đường nên tránh.

172 kcal per serving

Protein 2.8 g · Carbs 34.9 g · Fat 2.9 g · Fibre 0.2 g · Sugars 20.3 g · Sodium 56.0 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 79% carbohydrate, 15% fat. 172 kcal total.172kcal / serving
  • Protein2.79 g · 6%
  • Carbohydrate34.92 g · 79%
  • Fat2.89 g · 15%

Estimated, per 350 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy171.5 kcal9%
Protein2.8 g6%
Carbohydrate34.9 g13%
of which net carbs (carbs minus fibre)34.8 g—
of which sugars20.3 g—
of which added sugars15.9 g32%
Fat2.9 g4%
of which saturated fat1.6 g8%
Fibre0.1 g0%
Sodium56.0 mg2%
Where the calories come from
Protein 7% · Carbohydrate 81% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.3 µg RAE4%
Vitamin D1.1 µg6%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)15.6 µg4%
Vitamin B120.4 µg17%
Calcium108.9 mg8%
Iron0.7 mg4%
Magnesium15.1 mg4%
Phosphorus78.1 mg6%
Potassium191.1 mg4%
Zinc0.5 mg5%
Selenium3.7 µg7%
Manganese0.5 mg22%
Iodine29.8 µg20%
Cholesterol8.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Iodine: 20 %; Vitamin B12: 17 %; Riboflavin (B2): 15 %; Thiamin (B1): 8 %; Calcium: 8 %Manganese22 %Iodine20 %Vitamin B1217 %Riboflavin (B2)15 %Thiamin (B1)8 %Calcium8 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy49.0 kcal2%
Protein0.8 g2%
Carbohydrate10.0 g4%
of which net carbs (carbs minus fibre)10.0 g—
of which sugars5.8 g—
of which added sugars4.5 g9%
Fat0.8 g1%
of which saturated fat0.5 g3%
Fibre0.0 g0%
Sodium16.0 mg1%
Where the calories come from
Protein 7% · Carbohydrate 82% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.5 µg RAE1%
Vitamin D0.3 µg2%
Vitamin K0.1 µg0%
Riboflavin (B2)0.1 mg8%
Folate (B9)4.5 µg1%
Vitamin B120.1 µg4%
Calcium31.1 mg2%
Iron0.2 mg1%
Magnesium4.3 mg1%
Phosphorus22.3 mg2%
Potassium54.6 mg1%
Zinc0.1 mg1%
Selenium1.1 µg2%
Manganese0.1 mg4%
Iodine8.5 µg6%
Cholesterol2.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Trà — 193 g
  • Sữa — 88 g
  • Siro đường — 20 g
  • Trân châu — 40 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180 vừa hơn trân châu đường đen
  • Natri thấp

Watch out for

  • Đường 20g
  • NOVA 4

Healthier swaps

Portion sizes

  • Small glass — 262 g
  • Glass — 350 g
  • Large glass — 438 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

172 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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