Vietnamese iced tea

Also known as: Trà đá · Beverages & dairy · 300 g serving · 3 min total

Good choice

Trà đá quán 300ml ~5 kcal, gần như không đường; có cafein nhẹ.

Lời khuyên: Uống thay nước ngọt. Buổi tối dễ mất ngủ — đổi nước lọc. Xin không đường.

2 kcal per serving

Protein 0.0 g · Carbs 0.5 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 10.2 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate0.54 g · 100%
Fat0 g · 0%

Estimated, per 300 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	1.8 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.5 g	0%
of which net carbs (carbs minus fibre)	0.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	10.2 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 111% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	9.0 µg	2%
Calcium	3.6 mg	0%
Magnesium	6.6 mg	2%
Phosphorus	1.8 mg	0%
Potassium	66.6 mg	1%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 61 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.6 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.2 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.4 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 133% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	3.0 µg	1%
Calcium	1.2 mg	0%
Magnesium	2.2 mg	1%
Phosphorus	0.6 mg	0%
Potassium	22.2 mg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước trà — 180 g
Đá — 120 g

How it is made

brew · Prep 2 min · Cook 5 min

Trà xanh/đen pha, để nguội, rót qua đá. Mặc định không đường (khác trà đào, trà chanh).

Good to know

What is good

Kcal ~0, không đường
Rẻ, phổ biến mọi quán cơm

Watch out for

Cafein, đá lạnh
Không thay nước lọc hoàn toàn

Portion sizes

Small glass — 225 g
Glass — 300 g
Large glass — 375 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve