Bubble tea

Also known as: Trà sữa trân châu · Beverages & dairy · 400 g serving · 10 min total

Be careful

Trà sữa trân châu: đường 28g/400ml, NOVA 4.

Lời khuyên: Ít đường 30% hoặc không, bớt trân châu, size nhỏ. Không uống thay nước.

202 kcal per serving

Protein 3.2 g · Carbs 41.8 g · Fat 3.3 g · Fibre 0.2 g · Sugars 27.1 g · Sodium 67.1 mg

Where the calories come from

Protein3.18 g · 6%
Carbohydrate41.75 g · 80%
Fat3.31 g · 14%

Estimated, per 400 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre1 % % Daily Value

Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	202.0 kcal	10%
Protein	3.2 g	6%
Carbohydrate	41.8 g	15%
of which net carbs (carbs minus fibre)	41.6 g	—
of which sugars	27.1 g	—
of which added sugars	22.1 g	44%
Fat	3.3 g	4%
of which saturated fat	1.9 g	10%
Fibre	0.2 g	1%
Sodium	67.2 mg	3%

Where the calories come from

Protein 6% · Carbohydrate 83% · Fat 15% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	46.0 µg RAE	5%
Vitamin D	1.3 µg	7%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.1 mg	1%
Folate (B9)	17.6 µg	4%
Vitamin B12	0.5 µg	21%
Calcium	124.8 mg	10%
Iron	0.7 mg	4%
Magnesium	17.3 mg	4%
Phosphorus	88.8 mg	7%
Potassium	218.0 mg	5%
Zinc	0.6 mg	5%
Selenium	4.2 µg	8%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Iodine	34.0 µg	23%
Cholesterol	10.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Low

Health score

25 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	50.5 kcal	3%
Protein	0.8 g	2%
Carbohydrate	10.4 g	4%
of which net carbs (carbs minus fibre)	10.4 g	—
of which sugars	6.8 g	—
of which added sugars	5.5 g	11%
Fat	0.8 g	1%
of which saturated fat	0.5 g	3%
Fibre	0.0 g	0%
Sodium	16.8 mg	1%

Where the calories come from

Protein 6% · Carbohydrate 82% · Fat 14% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.5 µg RAE	1%
Vitamin D	0.3 µg	2%
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Folate (B9)	4.4 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	31.2 mg	2%
Iron	0.2 mg	1%
Magnesium	4.3 mg	1%
Phosphorus	22.2 mg	2%
Potassium	54.5 mg	1%
Zinc	0.1 mg	1%
Selenium	1.1 µg	2%
Manganese	0.1 mg	4%
Iodine	8.5 µg	6%
Cholesterol	2.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trà — 220 g
Sữa — 100 g
Siro đường — 28 g
Trân châu — 40 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Có thể giảm đường khi order
400ml dễ chia

Watch out for

Đường 28g, GI cao
NOVA 4

Healthier swaps

Portion sizes

Small glass — 300 g
Glass — 400 g
Large glass — 500 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve