Unsweetened bottled oolong

Also known as: Trà ô long không đường đóng chai · Beverages & dairy · 500 g serving · 12 min total

Good choice

Chai ô long không đường 500ml ~0 kcal — khác Tea Plus ngọt; vẫn chế biến sẵn.

Lời khuyên: Đọc nhãn 0 đường. Ưu tiên trà lá. Cafein nhẹ.

5 kcal per serving

Protein 0.0 g · Carbs 1.4 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 13.5 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate1.35 g · 100%
Fat0 g · 0%

Estimated, per 500 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

Nutrient	Amount	% Daily Value
Energy	4.5 kcal	0%
Protein	0.0 g	0%
Carbohydrate	1.4 g	1%
of which net carbs (carbs minus fibre)	1.4 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	13.5 mg	1%

Where the calories come from

Protein 0% · Carbohydrate 124% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Riboflavin (B2)	0.1 mg	8%
Folate (B9)	22.5 µg	6%
Iron	0.1 mg	1%
Magnesium	13.5 mg	3%
Phosphorus	4.5 mg	0%
Potassium	166.0 mg	4%
Zinc	0.1 mg	1%
Manganese	1.0 mg	43%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.9 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.3 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	2.7 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 133% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	4.5 µg	1%
Magnesium	2.7 mg	1%
Phosphorus	0.9 mg	0%
Potassium	33.2 mg	1%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Trà ô long — 450 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

0 kcal, 0 đường
Tiện

Watch out for

NOVA 4, nhựa chai
Cafein nhẹ

Healthier swaps

Portion sizes

Small glass — 375 g
Glass — 500 g
Large glass — 625 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve