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Squid snack

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Squid snack

Also known as: Snack mực · Desserts, sweets & fruit · 25 g serving · no cooking time listed

Enjoy in moderation

Snack mực 25g ~110 kcal; đạm 8g, natri 350mg, mực sấy tẩm.

Lời khuyên: 1 gói nhỏ. Mực — dị ứng. Khác khô mực nướng (món nướng quán). Đạm hơn snack khoai.

55 kcal per serving

Protein 3.5 g · Carbs 2.7 g · Fat 3.3 g · Fibre 0.0 g · Sugars 2.0 g · Sodium 785.9 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 20% carbohydrate, 55% fat. 55 kcal total.55kcal / serving
  • Protein3.51 g · 26%
  • Carbohydrate2.69 g · 20%
  • Fat3.31 g · 55%

Estimated, per 25 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre0 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

NutrientAmount% Daily Value
Energy55.0 kcal3%
Protein3.5 g7%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.7 g—
of which sugars2.0 g—
of which added sugars2.0 g4%
Fat3.3 g4%
of which saturated fat0.6 g3%
Fibre0.0 g0%
Sodium785.9 mg34%
Where the calories come from
Protein 25% · Carbohydrate 20% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin C0.8 mg1%
Vitamin E0.5 mg3%
Vitamin K5.5 µg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)0.9 µg0%
Vitamin B120.2 µg8%
Calcium6.3 mg0%
Iron0.1 mg1%
Magnesium6.0 mg1%
Phosphorus39.8 mg3%
Potassium44.5 mg1%
Zinc0.3 mg3%
Selenium8.1 µg15%
Copper0.3 mg33%
Iodine60.0 µg40%
Cholesterol42.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Copper: 33 %; Selenium: 15 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %; Vitamin K: 5 %Iodine40 %Copper33 %Selenium15 %Riboflavin (B2)8 %Vitamin B128 %Vitamin K5 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy219.8 kcal11%
Protein14.0 g28%
Carbohydrate10.8 g4%
of which net carbs (carbs minus fibre)10.8 g—
of which sugars8.0 g—
of which added sugars8.0 g16%
Fat13.2 g17%
of which saturated fat2.2 g11%
Fibre0.0 g0%
Sodium3,143.7 mg137%
Where the calories come from
Protein 25% · Carbohydrate 20% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.2 µg RAE1%
Vitamin C3.4 mg4%
Vitamin E1.8 mg12%
Vitamin K22.1 µg18%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.6 mg10%
Folate (B9)3.6 µg1%
Vitamin B120.9 µg38%
Calcium25.0 mg2%
Iron0.5 mg3%
Magnesium23.8 mg6%
Phosphorus159.0 mg13%
Potassium178.0 mg4%
Zinc1.1 mg10%
Selenium32.3 µg59%
Copper1.4 mg156%
Iodine240.0 µg160%
Cholesterol168.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • mollusk

Ingredients

  • Mực sấy — 18 g
  • Đường — 2 g
  • Muối — 2 g
  • Dầu/mỡ — 3 g

How it is made

dry

NOVA 4: mực sấy gói. Khác khô mực nướng.

Good to know

What is good

  • Đạm 8g/25g
  • Khẩu phần gói rõ

Watch out for

  • Natri 350mg, NOVA 4
  • Mollusk, purine vừa

Healthier swaps

Portion sizes

  • Piece — 25 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

55 kcal per 25 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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