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Shukto
Good choiceShukto 200g ~125 kcal; rau đắng, chất xơ 4g.
Lời khuyên: Một phần. Vị đắng. Không phải thoran.
185 kcal per serving
Where the calories come from
- Protein3.27 g · 7%
- Carbohydrate14.31 g · 29%
- Fat13.82 g · 64%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 185.2 kcal | 9% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 14.3 g | 5% |
| of which net carbs (carbs minus fibre) | 11.2 g | — |
| of which sugars | 5.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 13.8 g | 18% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 3.1 g | 11% |
| Sodium | 804.4 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.2 µg RAE | 3% |
| Vitamin C | 43.0 mg | 48% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 101.0 µg | 84% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 46.2 µg | 12% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
| Magnesium | 35.2 mg | 8% |
| Phosphorus | 89.0 mg | 7% |
| Potassium | 444.0 mg | 9% |
| Zinc | 0.7 mg | 6% |
| Selenium | 2.0 µg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 72.2 µg | 48% |
| Cholesterol | 3.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 63 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 92.6 kcal | 5% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 7.2 g | 3% |
| of which net carbs (carbs minus fibre) | 5.6 g | — |
| of which sugars | 2.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.9 g | 9% |
| of which saturated fat | 1.3 g | 7% |
| Fibre | 1.6 g | 6% |
| Sodium | 402.2 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 12.1 µg RAE | 1% |
| Vitamin C | 21.5 mg | 24% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 50.5 µg | 42% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 23.1 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | 17.6 mg | 4% |
| Phosphorus | 44.5 mg | 4% |
| Potassium | 222.0 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Selenium | 1.0 µg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 36.1 µg | 24% |
| Cholesterol | 1.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mướp đắng — 36 g
- Bắp cải — 70 g
- Khoai tây — 20 g
- Cà tím — 16 g
- Sữa — 36 g
- Dầu/mỡ — 8 g
- Gừng — 4 g
- Muối — 2 g
- Dầu mù tạt — 4 g
- Hạt thì là — 2 g
- Ớt — 2 g
How it is made
Nhiều loại rau đắng ninh với gừng và một ít sữa.
Good to know
What is good
- Chất xơ 4g
- Ít natri
Watch out for
- Béo 8g
Healthier swaps
Portion sizes
- Serving — 200 g
- Serving — 100 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
185 kcal per 200 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
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