Sarson da saag

Also known as: Sarson saag · Vegetables & legumes · 200 g serving · 55 min total

Good choice

Sarson saag 200g ~170 kcal; cải bẹ xanh, chất xơ 5g.

Lời khuyên: Một phần. Có bơ. Không phải saag paneer.

118 kcal per serving

Protein 4.8 g · Carbs 7.9 g · Fat 8.9 g · Fibre 3.7 g · Sugars 2.3 g · Sodium 35.6 mg

Where the calories come from

Protein4.82 g · 15%
Carbohydrate7.9 g · 24%
Fat8.89 g · 61%

Estimated, per 200 g serving.

Daily Value at a glance

Protein10 % % Daily Value

Fibre13 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	117.6 kcal	6%
Protein	4.8 g	10%
Carbohydrate	7.9 g	3%
of which net carbs (carbs minus fibre)	4.2 g	—
of which sugars	2.2 g	—
of which added sugars	0.0 g	0%
Fat	8.9 g	11%
of which saturated fat	5.1 g	26%
Fibre	3.7 g	13%
Sodium	35.6 mg	2%

Where the calories come from

Protein 16% · Carbohydrate 27% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1,152.0 µg RAE	128%
Vitamin C	40.8 mg	45%
Vitamin E	3.5 mg	23%
Vitamin K	1,038.0 µg	865%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.2 mg	12%
Folate (B9)	57.6 µg	14%
Calcium	220.0 mg	17%
Iron	2.4 mg	13%
Magnesium	45.8 mg	11%
Phosphorus	82.2 mg	7%
Potassium	384.0 mg	8%
Zinc	0.6 mg	5%
Selenium	1.5 µg	3%
Copper	0.3 mg	33%
Cholesterol	21.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

73 / 100 · Good

Formula: protective index 68 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 73, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	58.8 kcal	3%
Protein	2.4 g	5%
Carbohydrate	4.0 g	1%
of which net carbs (carbs minus fibre)	2.1 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	4.5 g	6%
of which saturated fat	2.5 g	13%
Fibre	1.9 g	7%
Sodium	17.8 mg	1%

Where the calories come from

Protein 16% · Carbohydrate 27% · Fat 69% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	576.0 µg RAE	64%
Vitamin C	20.4 mg	23%
Vitamin E	1.8 mg	12%
Vitamin K	519.0 µg	433%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	28.8 µg	7%
Calcium	110.0 mg	8%
Iron	1.2 mg	7%
Magnesium	22.9 mg	5%
Phosphorus	41.1 mg	3%
Potassium	192.0 mg	4%
Zinc	0.3 mg	3%
Selenium	0.7 µg	1%
Copper	0.1 mg	11%
Cholesterol	10.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cải bẹ — 150 g
Rau chân vịt — 30 g
Bơ — 10 g

How it is made

simmer · Prep 15 min · Cook 40 min

Cải bẹ ninh nhuyễn, thêm bơ.

Good to know

What is good

Chất xơ 5g

Watch out for

Natri 480mg

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve