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Senbei

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Senbei

Desserts, sweets & fruit · 30 g serving · no cooking time listed

Good choice

Senbei 30g ~130 kcal; bánh gạo Nhật nướng, natri 220mg, đường 2g.

Lời khuyên: 2–3 cái. Đổi bắp luộc. Khác bánh đa nướng (VN) và bánh gạo lắc. Có thể gluten/đậu nành (nước tương).

59 kcal per serving

Protein 0.9 g · Carbs 6.9 g · Fat 3.1 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 164.9 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 47% carbohydrate, 47% fat. 59 kcal total.59kcal / serving
  • Protein0.89 g · 6%
  • Carbohydrate6.92 g · 47%
  • Fat3.08 g · 47%

Estimated, per 30 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre0 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy59.3 kcal3%
Protein0.9 g2%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)6.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat3.1 g4%
of which saturated fat0.5 g3%
Fibre0.1 g0%
Sodium164.9 mg7%
Where the calories come from
Protein 6% · Carbohydrate 47% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.3 mg2%
Vitamin K5.5 µg5%
Niacin (B3)0.2 mg1%
Folate (B9)1.1 µg0%
Calcium3.4 mg0%
Iron0.1 mg1%
Magnesium5.1 mg1%
Phosphorus15.3 mg1%
Potassium21.5 mg0%
Zinc0.1 mg1%
Selenium1.8 µg3%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 5 %; Manganese: 4 %; Selenium: 3 %; Vitamin E: 2 %; Niacin (B3): 1 %; Iron: 1 %Vitamin K5 %Manganese4 %Selenium3 %Vitamin E2 %Niacin (B3)1 %Iron1 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy197.7 kcal10%
Protein3.0 g6%
Carbohydrate23.1 g8%
of which net carbs (carbs minus fibre)22.7 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat10.3 g13%
of which saturated fat1.6 g8%
Fibre0.4 g1%
Sodium549.8 mg24%
Where the calories come from
Protein 6% · Carbohydrate 47% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.9 mg6%
Vitamin K18.4 µg15%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)3.8 µg1%
Calcium11.3 mg1%
Iron0.3 mg2%
Magnesium17.0 mg4%
Phosphorus51.0 mg4%
Potassium71.7 mg2%
Zinc0.5 mg5%
Selenium6.0 µg11%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • soy

Ingredients

  • Gạo — 24 g
  • Nước tương — 3 g
  • Dầu — 3 g

How it is made

grill

Nướng. Khác bánh đa nướng VN.

Good to know

What is good

  • Ít đường 2g
  • Khẩu phần rõ

Watch out for

  • Natri 220mg, GI cao
  • NOVA 4

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

59 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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