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One One grilled shrimp rice cracker

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One One grilled shrimp rice cracker

Also known as: One One vị tôm nướng · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Good choice

One One 30g ~140 kcal; bánh gạo sấy, béo 4g, natri 80mg, đường thấp.

Lời khuyên: Một nắm. Đổi bắp luộc nếu muốn ít dầu. Không phải bánh gạo lắc phô mai.

67 kcal per serving

Protein 0.7 g · Carbs 6.8 g · Fat 4.1 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 776.2 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 41% carbohydrate, 55% fat. 67 kcal total.67kcal / serving
  • Protein0.65 g · 4%
  • Carbohydrate6.77 g · 41%
  • Fat4.07 g · 55%

Estimated, per 30 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy66.6 kcal3%
Protein0.6 g1%
Carbohydrate6.8 g2%
of which net carbs (carbs minus fibre)6.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.1 g5%
of which saturated fat0.6 g3%
Fibre0.1 g0%
Sodium776.3 mg34%
Where the calories come from
Protein 4% · Carbohydrate 41% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.3 mg2%
Vitamin K7.4 µg6%
Niacin (B3)0.1 mg1%
Folate (B9)0.7 µg0%
Calcium2.9 mg0%
Iron0.1 mg1%
Magnesium2.9 mg1%
Phosphorus10.3 mg1%
Potassium8.5 mg0%
Zinc0.1 mg1%
Selenium1.8 µg3%
Manganese0.1 mg4%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 6 %; Manganese: 4 %; Selenium: 3 %; Vitamin E: 2 %; Niacin (B3): 1 %Iodine40 %Vitamin K6 %Manganese4 %Selenium3 %Vitamin E2 %Niacin (B3)1 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy221.9 kcal11%
Protein2.2 g4%
Carbohydrate22.6 g8%
of which net carbs (carbs minus fibre)22.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat13.6 g17%
of which saturated fat2.1 g11%
Fibre0.3 g1%
Sodium2,587.5 mg113%
Where the calories come from
Protein 4% · Carbohydrate 41% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.1 mg7%
Vitamin K24.5 µg20%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)2.4 µg1%
Calcium9.6 mg1%
Iron0.2 mg1%
Magnesium9.7 mg2%
Phosphorus34.3 mg3%
Potassium28.5 mg1%
Zinc0.4 mg4%
Selenium6.0 µg11%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine200.0 µg133%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Gạo — 24 g
  • Dầu — 4 g
  • Muối/nêm — 2 g

How it is made

bake

NOVA 4: bánh gạo sấy gói. Khác bánh gạo lắc.

Good to know

What is good

  • Ít đường 2g
  • Tiện, lúa gạo VN

Watch out for

  • GI cao, NOVA 4
  • Dầu 4g

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

67 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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