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Sayadiyah

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Sayadiyah

Rice & cereals · 350 g serving · 40 min total

Enjoy in moderation

Sayadiyah 350g ~330 kcal; cơm cá, đạm 24g.

Lời khuyên: Một đĩa. Có hành caramel. Không phải cháo cá.

326 kcal per serving

Protein 31.7 g · Carbs 43.6 g · Fat 1.5 g · Fibre 1.1 g · Sugars 2.0 g · Sodium 96.2 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 55% carbohydrate, 4% fat. 326 kcal total.326kcal / serving
  • Protein31.67 g · 40%
  • Carbohydrate43.56 g · 55%
  • Fat1.5 g · 4%

Estimated, per 350 g serving.

Daily Value at a glance

Protein63 % % Daily Value
Fibre4 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy325.5 kcal16%
Protein31.7 g63%
Carbohydrate43.6 g16%
of which net carbs (carbs minus fibre)42.5 g—
of which sugars2.0 g—
of which added sugars0.0 g0%
Fat1.5 g2%
of which saturated fat0.3 g2%
Fibre1.1 g4%
Sodium96.3 mg4%
Where the calories come from
Protein 39% · Carbohydrate 54% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.8 µg RAE2%
Vitamin C3.3 mg4%
Vitamin D1.4 µg7%
Vitamin E1.0 mg7%
Vitamin K0.3 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.6 mg23%
Vitamin B60.5 mg29%
Folate (B9)19.8 µg5%
Vitamin B121.3 µg54%
Calcium39.6 mg3%
Iron1.0 mg6%
Magnesium71.8 mg17%
Phosphorus240.1 mg19%
Potassium409.5 mg9%
Zinc1.5 mg14%
Selenium56.0 µg102%
Copper0.2 mg22%
Manganese0.7 mg30%
Cholesterol66.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 102 %; Vitamin B12: 54 %; Manganese: 30 %; Vitamin B6: 29 %; Niacin (B3): 23 %; Copper: 22 %Selenium102 %Vitamin B1254 %Manganese30 %Vitamin B629 %Niacin (B3)23 %Copper22 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy93.0 kcal5%
Protein9.1 g18%
Carbohydrate12.5 g5%
of which net carbs (carbs minus fibre)12.2 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre0.3 g1%
Sodium27.5 mg1%
Where the calories come from
Protein 39% · Carbohydrate 54% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.8 µg RAE1%
Vitamin C0.9 mg1%
Vitamin D0.4 µg2%
Vitamin E0.3 mg2%
Vitamin K0.1 µg0%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)5.7 µg1%
Vitamin B120.4 µg17%
Calcium11.3 mg1%
Iron0.3 mg2%
Magnesium20.5 mg5%
Phosphorus68.6 mg5%
Potassium117.0 mg2%
Zinc0.4 mg4%
Selenium16.0 µg29%
Manganese0.2 mg9%
Cholesterol18.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá tuyết muối — 120 g
  • Cơm — 140 g
  • Hành — 40 g

How it is made

fry, simmer · Prep 15 min · Cook 25 min

Cá chiên, cơm nấu với hành caramel.

Good to know

What is good

  • Đạm 24g

Watch out for

  • Natri 720mg

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

326 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 16 min76 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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