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Fish-sauce fried rice
Enjoy in moderationDĩa cơm chiên mắm ~490 kcal/350g: cơm 62g carb, dầu 18g béo, mắm 1100mg natri.
Lời khuyên: Gắp topping, bớt cơm. Không thêm tương. 1 dĩa nhỏ.
482 kcal per serving
Where the calories come from
- Protein24.76 g · 21%
- Carbohydrate50.57 g · 43%
- Fat19.3 g · 37%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 482.3 kcal | 24% |
| Protein | 24.7 g | 49% |
| Carbohydrate | 50.6 g | 18% |
| of which net carbs (carbs minus fibre) | 48.7 g | — |
| of which sugars | 3.5 g | — |
| of which added sugars | 0.8 g | 2% |
| Fat | 19.3 g | 25% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 1.9 g | 7% |
| Sodium | 1,919.4 mg | 83% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 276.8 µg RAE | 31% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 45.9 µg | 38% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 49.4 µg | 12% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 72.1 mg | 6% |
| Iron | 1.5 mg | 8% |
| Magnesium | 94.9 mg | 23% |
| Phosphorus | 239.1 mg | 19% |
| Potassium | 437.5 mg | 9% |
| Zinc | 1.7 mg | 15% |
| Selenium | 49.0 µg | 89% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.9 mg | 39% |
| Iodine | 29.2 µg | 19% |
| Cholesterol | 182.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
43 / 100 · Fair
Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 137.8 kcal | 7% |
| Protein | 7.1 g | 14% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 14.0 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 5.5 g | 7% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.5 g | 2% |
| Sodium | 548.4 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 79.1 µg RAE | 9% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 13.1 µg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 14.1 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 27.1 mg | 6% |
| Phosphorus | 68.3 mg | 5% |
| Potassium | 125.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 14.0 µg | 25% |
| Manganese | 0.3 mg | 13% |
| Iodine | 8.3 µg | 6% |
| Cholesterol | 52.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm — 157 g
- Cá lóc — 60 g
- Trứng — 40 g
- Cà rốt — 24 g
- Hành — 24 g
- Hành lá — 8 g
- Dầu chiên — 14 g
- Nước mắm — 23 g
How it is made
Xào/áp chảo 180–220°C. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Đạm 16g
- Có thơm-rau nếu đảo đủ
Watch out for
- Natri 1100mg
- Dầu 18g, GI cao
Healthier swaps
Portion sizes
- Serving — 350 g
- Serving — 175 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
482 kcal per 350 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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