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Sac kavurma

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Sac kavurma

Meat, poultry & eggs · 200 g serving · 22 min total

Enjoy in moderation

Sac kavurma 200g ~380 kcal; thịt xào, đạm 28g.

Lời khuyên: Nhiều béo bão hòa. Không phải adana.

597 kcal per serving

Protein 43.7 g · Carbs 1.3 g · Fat 45.1 g · Fibre 0.2 g · Sugars 0.8 g · Sodium 128.8 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 1% carbohydrate, 69% fat. 597 kcal total.597kcal / serving
  • Protein43.65 g · 30%
  • Carbohydrate1.32 g · 1%
  • Fat45.06 g · 69%

Estimated, per 200 g serving.

Daily Value at a glance

Protein87 % % Daily Value
Fibre1 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy597.2 kcal30%
Protein43.6 g87%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat45.1 g58%
of which saturated fat16.9 g85%
Fibre0.2 g1%
Sodium128.8 mg6%
Where the calories come from
Protein 29% · Carbohydrate 1% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.2 µg RAE1%
Vitamin C21.6 mg24%
Vitamin D0.2 µg1%
Vitamin E1.0 mg7%
Vitamin K25.0 µg21%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)12.0 mg75%
Vitamin B60.3 mg18%
Folate (B9)35.2 µg9%
Vitamin B124.5 µg188%
Calcium32.2 mg2%
Iron3.5 mg19%
Magnesium44.2 mg11%
Phosphorus340.0 mg27%
Potassium596.0 mg13%
Zinc7.9 mg72%
Selenium46.8 µg85%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol172.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 188 %; Selenium: 85 %; Niacin (B3): 75 %; Zinc: 72 %; Riboflavin (B2): 38 %; Phosphorus: 27 %Vitamin B12188 %Selenium85 %Niacin (B3)75 %Zinc72 %Riboflavin (B2)38 %Phosphorus27 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy298.6 kcal15%
Protein21.8 g44%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.6 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat22.5 g29%
of which saturated fat8.4 g42%
Fibre0.1 g0%
Sodium64.4 mg3%
Where the calories come from
Protein 29% · Carbohydrate 1% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.6 µg RAE0%
Vitamin C10.8 mg12%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K12.5 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.0 mg38%
Vitamin B60.2 mg12%
Folate (B9)17.6 µg4%
Vitamin B122.3 µg96%
Calcium16.1 mg1%
Iron1.8 mg10%
Magnesium22.1 mg5%
Phosphorus170.0 mg14%
Potassium298.0 mg6%
Zinc4.0 mg36%
Selenium23.4 µg43%
Copper0.1 mg11%
Cholesterol86.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt cừu — 177 g
  • Ớt — 15 g
  • Dầu — 8 g

How it is made

stir-fry · Prep 10 min · Cook 12 min

Thịt hạt lựu xào nhanh trên chảo sac.

Good to know

What is good

  • Đạm 28g

Watch out for

  • Béo bão hòa 12g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

597 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 19 min139 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 21 min81 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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