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Vietnamese coriander

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Vietnamese coriander

Also known as: Rau răm · Vegetables & legumes · 20 g serving · 1 min total

Good choice

Rau răm 20g ~8 kcal; thơm, gần 0 dầu, NOVA 1.

Lời khuyên: Ăn kèm ốc/vịt/trứng. Khác dĩa rau sống (hỗn hợp) và nước rau răm.

5 kcal per serving

Protein 0.4 g · Carbs 0.7 g · Fat 0.1 g · Fibre 0.6 g · Sugars 0.2 g · Sodium 9.2 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 53% carbohydrate, 16% fat. 5 kcal total.5kcal / serving
  • Protein0.43 g · 31%
  • Carbohydrate0.73 g · 53%
  • Fat0.1 g · 16%

Estimated, per 20 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy4.6 kcal0%
Protein0.4 g1%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.6 g2%
Sodium9.2 mg0%
Where the calories come from
Protein 35% · Carbohydrate 61% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.4 µg RAE7%
Vitamin C5.4 mg6%
Vitamin E0.5 mg3%
Vitamin K62.0 µg52%
Niacin (B3)0.2 mg1%
Folate (B9)12.4 µg3%
Calcium13.4 mg1%
Iron0.4 mg2%
Magnesium5.2 mg1%
Phosphorus9.6 mg1%
Potassium104.0 mg2%
Zinc0.1 mg1%
Selenium0.2 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 52 %; Vitamin A: 7 %; Vitamin C: 6 %; Manganese: 4 %; Vitamin E: 3 %; Folate (B9): 3 %Vitamin K52 %Vitamin A7 %Vitamin C6 %Manganese4 %Vitamin E3 %Folate (B9)3 %
Health scoreHealth score 92 out of 100, rated Excellent.92/ 100
Excellent

Health score

92 / 100 · Excellent

Formula: protective index 82 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 92, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy23.0 kcal1%
Protein2.1 g4%
Carbohydrate3.7 g1%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.0 g0%
Fibre2.8 g10%
Sodium46.0 mg2%
Where the calories come from
Protein 37% · Carbohydrate 64% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A337.0 µg RAE37%
Vitamin C27.0 mg30%
Vitamin E2.5 mg17%
Vitamin K310.0 µg258%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.1 mg7%
Vitamin B60.2 mg12%
Folate (B9)62.0 µg16%
Calcium67.0 mg5%
Iron1.8 mg10%
Magnesium26.0 mg6%
Phosphorus48.0 mg4%
Potassium520.0 mg11%
Zinc0.5 mg5%
Selenium0.9 µg2%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Rau răm — 20 g

How it is made

raw · Prep 1 min

Sống. Không phải dĩa rau hỗn hợp.

Good to know

What is good

  • Kcal rất thấp, thơm
  • NOVA 1

Watch out for

  • Cay nhẹ, mùi mạnh
  • Không no

Healthier swaps

Portion sizes

  • Serving — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

5 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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