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Beef-shank salad
Enjoy in moderationDĩa gỏi bắp bò ~218 kcal/220g: bắp bò luộc 24g đạm, hành tây-chanh-mắm 680mg natri — khác bắp bò ngâm mắm (muối chua), gỏi bò bóp thấu (tái) và bò tái chanh.
Lời khuyên: Nhiều rau, chấm vừa. Huyết áp hạn chế nước mắm. Không nhầm bắp bò ngâm.
313 kcal per serving
Where the calories come from
- Protein30.62 g · 40%
- Carbohydrate7.87 g · 10%
- Fat17.23 g · 50%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 312.6 kcal | 16% |
| Protein | 30.6 g | 61% |
| Carbohydrate | 7.9 g | 3% |
| of which net carbs (carbs minus fibre) | 6.2 g | — |
| of which sugars | 3.3 g | — |
| of which added sugars | 0.5 g | 1% |
| Fat | 17.2 g | 22% |
| of which saturated fat | 6.5 g | 33% |
| Fibre | 1.7 g | 6% |
| Sodium | 1,117.6 mg | 49% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 122.1 µg RAE | 14% |
| Vitamin C | 15.7 mg | 17% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 110.0 µg | 92% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 46.9 µg | 12% |
| Vitamin B12 | 3.0 µg | 125% |
| Calcium | 61.6 mg | 5% |
| Iron | 3.7 mg | 21% |
| Magnesium | 61.4 mg | 15% |
| Phosphorus | 255.2 mg | 20% |
| Potassium | 666.6 mg | 14% |
| Zinc | 7.3 mg | 66% |
| Selenium | 25.5 µg | 46% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Iodine | 2.7 µg | 2% |
| Cholesterol | 96.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
44 / 100 · Fair
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 142.1 kcal | 7% |
| Protein | 13.9 g | 28% |
| Carbohydrate | 3.6 g | 1% |
| of which net carbs (carbs minus fibre) | 2.8 g | — |
| of which sugars | 1.5 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 7.8 g | 10% |
| of which saturated fat | 3.0 g | 15% |
| Fibre | 0.8 g | 3% |
| Sodium | 508.0 mg | 22% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 55.5 µg RAE | 6% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 50.0 µg | 42% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 21.3 µg | 5% |
| Vitamin B12 | 1.4 µg | 58% |
| Calcium | 28.0 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 27.9 mg | 7% |
| Phosphorus | 116.0 mg | 9% |
| Potassium | 303.0 mg | 6% |
| Zinc | 3.3 mg | 30% |
| Selenium | 11.6 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 1.2 µg | 1% |
| Cholesterol | 44.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bắp bò luộc thái — 110 g
- Hành tây/hành tây chua — 50 g
- Rau răm — 35 g
- Chanh/tỏi ớt — 12 g
- Nước mắm đường — 13 g
How it is made
Bắp bò (shank) luộc chín, thái mỏng, trộn hành tây-rau thơm-chanh mắm. Khác bắp bò ngâm mắm (muối chua không trộn gỏi), gỏi bò bóp thấu / bò tái chanh (thịt tái, không phải bắp luộc).
Good to know
What is good
- Đạm 24g, sắt 2.8mg
- Luộc, ít bột
Watch out for
- Natri 680mg
- Purin bò vừa, chua GERD
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
313 kcal per 220 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve
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