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Green guava salad
Good choiceGỏi ổi dĩa 200g ~140 kcal; xơ 6.5g, vitC cao, muối ớt và tôm khô 390mg natri.
Lời khuyên: Bớt muối ớt nếu huyết áp/GERD. Ăn như món khai vị, không phải bữa chính.
176 kcal per serving
Where the calories come from
- Protein9.07 g · 19%
- Carbohydrate26.03 g · 54%
- Fat5.78 g · 27%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 175.8 kcal | 9% |
| Protein | 9.1 g | 18% |
| Carbohydrate | 26.0 g | 9% |
| of which net carbs (carbs minus fibre) | 16.3 g | — |
| of which sugars | 15.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.8 g | 7% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 9.7 g | 35% |
| Sodium | 897.4 mg | 39% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 89.8 µg RAE | 10% |
| Vitamin C | 378.0 mg | 420% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 29.6 µg | 25% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 96.2 µg | 24% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 51.8 mg | 4% |
| Iron | 0.8 mg | 4% |
| Magnesium | 57.6 mg | 14% |
| Phosphorus | 136.0 mg | 11% |
| Potassium | 804.0 mg | 17% |
| Zinc | 0.8 mg | 7% |
| Selenium | 7.8 µg | 14% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.4 mg | 17% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 25.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 87.9 kcal | 4% |
| Protein | 4.5 g | 9% |
| Carbohydrate | 13.0 g | 5% |
| of which net carbs (carbs minus fibre) | 8.1 g | — |
| of which sugars | 7.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.9 g | 4% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 4.9 g | 18% |
| Sodium | 448.7 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 44.9 µg RAE | 5% |
| Vitamin C | 189.0 mg | 210% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 48.1 µg | 12% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 25.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 28.8 mg | 7% |
| Phosphorus | 68.0 mg | 5% |
| Potassium | 402.0 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Selenium | 3.9 µg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Iodine | 30.0 µg | 20% |
| Cholesterol | 12.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Ổi xanh — 162 g
- Tôm khô — 12 g
- Rau răm — 8 g
- Muối — 2 g
- Ớt — 3 g
- Chanh — 5 g
- Lạc rang (tuỳ) — 8 g
How it is made
Ổi bào/cắt, trộn muối ớt, tôm khô, rau răm. Không nấu — rửa sạch, không để lâu ở nhiệt phòng.
Good to know
What is good
- Xơ 6.5g, vitC rất cao
- Kcal thấp, tươi
Watch out for
- Muối ớt, tôm khô purin vừa
- Đường quả 12g
Healthier swaps
Portion sizes
- Serving — 200 g
- Serving — 100 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
176 kcal per 200 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve
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