You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Rasgulla

Add to my diary

Rasgulla

Desserts, sweets & fruit · 60 g serving · 30 min total

Enjoy in moderation

2 viên rasgulla 60g ~140 kcal, đường 22g siro.

Lời khuyên: 1 viên; người tiểu đường hạn chế.

117 kcal per serving

Protein 3.2 g · Carbs 23.8 g · Fat 1.2 g · Fibre 0.0 g · Sugars 23.5 g · Sodium 91.3 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 80% carbohydrate, 9% fat. 117 kcal total.117kcal / serving
  • Protein3.2 g · 11%
  • Carbohydrate23.77 g · 80%
  • Fat1.24 g · 9%

Estimated, per 60 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre0 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy116.5 kcal6%
Protein3.2 g6%
Carbohydrate23.8 g9%
of which net carbs (carbs minus fibre)23.8 g—
of which sugars23.5 g—
of which added sugars23.5 g47%
Fat1.2 g2%
of which saturated fat0.5 g3%
Fibre0.0 g0%
Sodium91.3 mg4%
Where the calories come from
Protein 11% · Carbohydrate 82% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.7 µg RAE1%
Riboflavin (B2)0.1 mg8%
Folate (B9)3.5 µg1%
Vitamin B120.1 µg4%
Calcium24.4 mg2%
Magnesium2.4 mg1%
Phosphorus45.8 mg4%
Potassium30.4 mg1%
Zinc0.1 mg1%
Selenium2.9 µg5%
Cholesterol4.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingRiboflavin (B2): 8 %; Selenium: 5 %; Vitamin B12: 4 %; Phosphorus: 4 %; Calcium: 2 %; Vitamin A: 1 %Riboflavin (B2)8 %Selenium5 %Vitamin B124 %Phosphorus4 %Calcium2 %Vitamin A1 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 36 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy194.1 kcal10%
Protein5.3 g11%
Carbohydrate39.6 g14%
of which net carbs (carbs minus fibre)39.6 g—
of which sugars39.2 g—
of which added sugars39.2 g78%
Fat2.1 g3%
of which saturated fat0.8 g4%
Fibre0.0 g0%
Sodium152.1 mg7%
Where the calories come from
Protein 11% · Carbohydrate 82% · Fat 10% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.8 µg RAE2%
Riboflavin (B2)0.1 mg8%
Folate (B9)5.8 µg1%
Vitamin B120.2 µg8%
Calcium40.7 mg3%
Iron0.1 mg1%
Magnesium4.0 mg1%
Phosphorus76.3 mg6%
Potassium50.7 mg1%
Zinc0.2 mg2%
Selenium4.9 µg9%
Cholesterol8.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Ricotta — 29 g
  • Đường — 23 g
  • Nước — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 140, đạm 4g
  • Béo 2g thấp

Watch out for

  • Đường 22g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

117 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 27 min27 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Dense mung bean paste cakeDense mung bean paste cakeDesserts, sweets & fruit151 kcalP 3g · C 29g · F 3gper 80 g servingEnjoy in moderationLayered steamed cakeLayered steamed cakeDesserts, sweets & fruit109 kcalP 2g · C 19g · F 3gper 60 g servingEnjoy in moderationMango puddingMango puddingDesserts, sweets & fruit171 kcalP 5g · C 24g · F 7gper 120 g servingEnjoy in moderationSoc Trang durian pia cakeSoc Trang durian pia cakeDesserts, sweets & fruit203 kcalP 3g · C 31g · F 8gper 70 g servingLimit this oneTofu puddingTofu puddingDesserts, sweets & fruit159 kcalP 9g · C 25g · F 4gper 150 g servingEnjoy in moderationWarabimochiWarabimochiDesserts, sweets & fruit294 kcalP 2g · C 69g · F 1gper 120 g servingEnjoy in moderation