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Tofu pudding

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Tofu pudding

Also known as: Tào phớ · Desserts, sweets & fruit · 150 g serving · 30 min total

Enjoy in moderation

Chén tào phớ 150g ~80 kcal, đường 10g nước đường.

Lời khuyên: Xin ít đường/gừng; đậu hũ nhiều.

159 kcal per serving

Protein 8.6 g · Carbs 24.8 g · Fat 3.9 g · Fibre 1.0 g · Sugars 21.6 g · Sodium 13.3 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 59% carbohydrate, 21% fat. 159 kcal total.159kcal / serving
  • Protein8.61 g · 20%
  • Carbohydrate24.8 g · 59%
  • Fat3.94 g · 21%

Estimated, per 150 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre4 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy159.3 kcal8%
Protein8.6 g17%
Carbohydrate24.8 g9%
of which net carbs (carbs minus fibre)23.8 g—
of which sugars21.6 g—
of which added sugars21.5 g43%
Fat3.9 g5%
of which saturated fat0.8 g4%
Fibre1.0 g4%
Sodium13.4 mg1%
Where the calories come from
Protein 22% · Carbohydrate 62% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.9 µg RAE1%
Vitamin C1.0 mg1%
Vitamin K14.7 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)20.4 µg5%
Calcium193.5 mg15%
Iron1.6 mg9%
Magnesium39.2 mg9%
Phosphorus116.0 mg9%
Potassium172.5 mg4%
Zinc0.8 mg7%
Selenium9.4 µg17%
Copper0.2 mg22%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Copper: 22 %; Selenium: 17 %; Calcium: 15 %; Vitamin K: 12 %; Iron: 9 %Manganese26 %Copper22 %Selenium17 %Calcium15 %Vitamin K12 %Iron9 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy106.2 kcal5%
Protein5.7 g11%
Carbohydrate16.5 g6%
of which net carbs (carbs minus fibre)15.8 g—
of which sugars14.4 g—
of which added sugars14.3 g29%
Fat2.6 g3%
of which saturated fat0.5 g3%
Fibre0.7 g3%
Sodium8.9 mg0%
Where the calories come from
Protein 21% · Carbohydrate 62% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.3 µg RAE1%
Vitamin C0.7 mg1%
Vitamin K9.8 µg8%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)13.6 µg3%
Calcium129.0 mg10%
Iron1.1 mg6%
Magnesium26.1 mg6%
Phosphorus77.3 mg6%
Potassium115.0 mg2%
Zinc0.5 mg5%
Selenium6.3 µg11%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • soy

Ingredients

  • Đậu hũ — 93 g
  • Nước — 27 g
  • Đường — 21 g
  • Gừng — 6 g
  • Lá dứa — 3 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 80, đạm 4g
  • Natri 20mg thấp

Watch out for

  • Đường 10g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

159 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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