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Chay fruit

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Chay fruit

Also known as: Quả chay · Desserts, sweets & fruit · 80 g serving · 3 min total

Enjoy in moderation

Quả chay 80g ~72 kcal; đường 12g.

Lời khuyên: Trái chín. Ăn vừa.

76 kcal per serving

Protein 1.4 g · Carbs 18.6 g · Fat 0.5 g · Fibre 1.2 g · Sugars 15.3 g · Sodium 1.6 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 88% carbohydrate, 5% fat. 76 kcal total.76kcal / serving
  • Protein1.38 g · 7%
  • Carbohydrate18.56 g · 88%
  • Fat0.51 g · 5%

Estimated, per 80 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy76.0 kcal4%
Protein1.4 g3%
Carbohydrate18.6 g7%
of which net carbs (carbs minus fibre)17.4 g—
of which sugars15.3 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.2 g1%
Fibre1.2 g4%
Sodium1.6 mg0%
Where the calories come from
Protein 7% · Carbohydrate 98% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.0 µg RAE0%
Vitamin C11.0 mg12%
Vitamin E0.3 mg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.3 mg18%
Folate (B9)19.2 µg5%
Calcium19.2 mg1%
Iron0.2 mg1%
Magnesium23.2 mg6%
Phosphorus16.8 mg1%
Potassium358.4 mg8%
Zinc0.1 mg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B6: 18 %; Vitamin C: 12 %; Copper: 11 %; Thiamin (B1): 8 %; Potassium: 8 %; Magnesium: 6 %Vitamin B618 %Vitamin C12 %Copper11 %Thiamin (B1)8 %Potassium8 %Magnesium6 %
Health scoreHealth score 75 out of 100, rated Good.75/ 100
Good

Health score

75 / 100 · Good

Formula: protective index 70 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 75, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy95.0 kcal5%
Protein1.7 g3%
Carbohydrate23.2 g8%
of which net carbs (carbs minus fibre)21.7 g—
of which sugars19.1 g—
of which added sugars0.0 g0%
Fat0.6 g1%
of which saturated fat0.2 g1%
Fibre1.5 g5%
Sodium2.0 mg0%
Where the calories come from
Protein 7% · Carbohydrate 98% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.0 µg RAE1%
Vitamin C13.8 mg15%
Vitamin E0.3 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.3 mg18%
Folate (B9)24.0 µg6%
Calcium24.0 mg2%
Iron0.2 mg1%
Magnesium29.0 mg7%
Phosphorus21.0 mg2%
Potassium448.0 mg10%
Zinc0.1 mg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Quả chay — 80 g

How it is made

raw · Prep 3 min

Quả chay (Artocarpus tonkinensis) chín, ăn tươi. Khác mít, sa kê và trái giác.

Good to know

What is good

  • Chất xơ 2.5g
  • Ít natri

Watch out for

  • Đường 12g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

76 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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