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Garcinia fruit

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Garcinia fruit

Also known as: Trái giác · Desserts, sweets & fruit · 80 g serving · 3 min total

Good choice

Trái giác 80g ~41 kcal; đường 5g.

Lời khuyên: Trái chua. Ăn vừa.

48 kcal per serving

Protein 0.7 g · Carbs 12.0 g · Fat 0.3 g · Fibre 1.3 g · Sugars 11.0 g · Sodium 0.8 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 90% carbohydrate, 5% fat. 48 kcal total.48kcal / serving
  • Protein0.66 g · 5%
  • Carbohydrate12 g · 90%
  • Fat0.3 g · 5%

Estimated, per 80 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy48.0 kcal2%
Protein0.7 g1%
Carbohydrate12.0 g4%
of which net carbs (carbs minus fibre)10.7 g—
of which sugars11.0 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre1.3 g5%
Sodium0.8 mg0%
Where the calories come from
Protein 6% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A43.2 µg RAE5%
Vitamin C29.1 mg32%
Vitamin E0.7 mg5%
Vitamin K3.4 µg3%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)34.4 µg9%
Calcium8.8 mg1%
Iron0.1 mg1%
Magnesium8.0 mg2%
Phosphorus11.2 mg1%
Potassium134.4 mg3%
Zinc0.1 mg1%
Selenium0.5 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 32 %; Copper: 11 %; Folate (B9): 9 %; Vitamin B6: 6 %; Vitamin A: 5 %; Vitamin E: 5 %Vitamin C32 %Copper11 %Folate (B9)9 %Vitamin B66 %Vitamin A5 %Vitamin E5 %
Health scoreHealth score 83 out of 100, rated Excellent.83/ 100
Excellent

Health score

83 / 100 · Excellent

Formula: protective index 73 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 83, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy60.0 kcal3%
Protein0.8 g2%
Carbohydrate15.0 g5%
of which net carbs (carbs minus fibre)13.4 g—
of which sugars13.7 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre1.6 g6%
Sodium1.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.0 µg RAE6%
Vitamin C36.4 mg40%
Vitamin E0.9 mg6%
Vitamin K4.2 µg4%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)43.0 µg11%
Calcium11.0 mg1%
Iron0.2 mg1%
Magnesium10.0 mg2%
Phosphorus14.0 mg1%
Potassium168.0 mg4%
Zinc0.1 mg1%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Trái giác — 80 g

How it is made

raw · Prep 3 min

Trái giác (Garcinia cochinchinensis) chín, ăn với muối ớt. Khác gấc, ốc giác và quả bần.

Good to know

What is good

  • Ít năng lượng
  • Chất xơ 2g
  • Ít natri

Watch out for

  • Vị chua

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

48 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 11 min11 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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