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Pisco sour

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Pisco sour

Beverages & dairy · 120 g serving · 12 min total

Enjoy in moderation

Ly pisco sour 120ml ~140 kcal, đường 8g, có rượu — NOVA 4.

Lời khuyên: 1 ly; không lái xe.

138 kcal per serving

Protein 0.1 g · Carbs 10.3 g · Fat 0.0 g · Fibre 0.1 g · Sugars 8.4 g · Sodium 2.6 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 0% fat. 138 kcal total.138kcal / serving
  • Protein0.11 g · 1%
  • Carbohydrate10.27 g · 99%
  • Fat0.02 g · 0%

Estimated, per 120 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy137.5 kcal7%
Protein0.1 g0%
Carbohydrate10.3 g4%
of which net carbs (carbs minus fibre)10.2 g—
of which sugars8.4 g—
of which added sugars8.0 g16%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium2.5 mg0%
Where the calories come from
Protein 0% · Carbohydrate 30% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C8.1 mg9%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Folate (B9)2.7 µg1%
Calcium5.0 mg0%
Magnesium2.5 mg1%
Phosphorus5.5 mg0%
Potassium32.6 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 9 %; Vitamin E: 1 %; Folate (B9): 1 %; Magnesium: 1 %; Potassium: 1 %Vitamin C9 %Vitamin E1 %Folate (B9)1 %Magnesium1 %Potassium1 %
Health scoreHealth score 17 out of 100, rated Very low.17/ 100
Very low

Health score

17 / 100 · Very low

Formula: protective index 27 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 17, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy114.6 kcal6%
Protein0.1 g0%
Carbohydrate8.6 g3%
of which net carbs (carbs minus fibre)8.5 g—
of which sugars7.0 g—
of which added sugars6.7 g13%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium2.1 mg0%
Where the calories come from
Protein 0% · Carbohydrate 30% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C6.8 mg8%
Vitamin K0.1 µg0%
Folate (B9)2.3 µg1%
Calcium4.2 mg0%
Magnesium2.1 mg1%
Phosphorus4.6 mg0%
Potassium27.2 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • egg

Ingredients

  • Rượu trắng — 43 g
  • Chanh — 27 g
  • Nước carbonated–hương sarsi — 38 g
  • Đường — 8 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 120ml
  • Calo 140

Watch out for

  • Rượu + đường 8g
  • Không đạm

Healthier swaps

Portion sizes

  • Glass — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

138 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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