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Lemon soda

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Lemon soda

Also known as: Soda chanh · Beverages & dairy · 300 g serving · 12 min total

Enjoy in moderation

Ly soda chanh 300ml ~80 kcal, đường 18g — NOVA 4 nếu dùng syrup.

Lời khuyên: Xin ít syrup hoặc chanh tươi không đường; không hợp người kiêng đường.

78 kcal per serving

Protein 0.1 g · Carbs 20.7 g · Fat 0.0 g · Fibre 0.1 g · Sugars 18.5 g · Sodium 10.3 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 0% fat. 78 kcal total.78kcal / serving
  • Protein0.14 g · 1%
  • Carbohydrate20.73 g · 99%
  • Fat0.02 g · 0%

Estimated, per 300 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy77.7 kcal4%
Protein0.2 g0%
Carbohydrate20.7 g8%
of which net carbs (carbs minus fibre)20.6 g—
of which sugars18.5 g—
of which added sugars18.0 g36%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium10.2 mg0%
Where the calories come from
Protein 1% · Carbohydrate 107% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.6 µg RAE0%
Vitamin C9.7 mg11%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Folate (B9)3.2 µg1%
Calcium11.8 mg1%
Magnesium5.0 mg1%
Phosphorus4.5 mg0%
Potassium38.4 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 11 %; Vitamin E: 1 %; Folate (B9): 1 %; Calcium: 1 %; Magnesium: 1 %; Potassium: 1 %Vitamin C11 %Vitamin E1 %Folate (B9)1 %Calcium1 %Magnesium1 %Potassium1 %
Health scoreHealth score 16 out of 100, rated Very low.16/ 100
Very low

Health score

16 / 100 · Very low

Formula: protective index 26 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 16, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy25.9 kcal1%
Protein0.1 g0%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)6.9 g—
of which sugars6.2 g—
of which added sugars6.0 g12%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.4 mg0%
Where the calories come from
Protein 2% · Carbohydrate 107% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin C3.2 mg4%
Vitamin K0.1 µg0%
Folate (B9)1.1 µg0%
Calcium3.9 mg0%
Magnesium1.7 mg0%
Phosphorus1.5 mg0%
Potassium12.8 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước carbonated–hương sarsi — 238 g
  • Chanh — 32 g
  • Đường — 18 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 80 — nhẹ hơn trà sữa
  • Không béo

Watch out for

  • Đường 18g/300ml
  • Gas + acid — dễ ợ nóng

Healthier swaps

Portion sizes

  • Small glass — 225 g
  • Glass — 300 g
  • Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

78 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 11 min11 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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