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Margarita

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Margarita

Beverages & dairy · 150 g serving · 12 min total

Enjoy in moderation

Ly margarita 150ml ~160 kcal, đường 4g, natri 180mg (muối viền), có rượu — NOVA 4.

Lời khuyên: Bỏ viền muối; không lái xe sau ly này.

132 kcal per serving

Protein 0.1 g · Carbs 2.3 g · Fat 0.0 g · Fibre 0.1 g · Sugars 0.5 g · Sodium 3.2 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 94% carbohydrate, 2% fat. 132 kcal total.132kcal / serving
  • Protein0.11 g · 5%
  • Carbohydrate2.27 g · 94%
  • Fat0.02 g · 2%

Estimated, per 150 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy131.6 kcal7%
Protein0.1 g0%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium3.3 mg0%
Where the calories come from
Protein 0% · Carbohydrate 7% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C8.1 mg9%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Folate (B9)2.7 µg1%
Calcium5.4 mg0%
Magnesium2.7 mg1%
Phosphorus5.9 mg0%
Potassium32.7 mg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 9 %; Vitamin E: 1 %; Folate (B9): 1 %; Magnesium: 1 %; Potassium: 1 %Vitamin C9 %Vitamin E1 %Folate (B9)1 %Magnesium1 %Potassium1 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 36 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy87.7 kcal4%
Protein0.1 g0%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium2.2 mg0%
Where the calories come from
Protein 0% · Carbohydrate 7% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C5.4 mg6%
Vitamin K0.1 µg0%
Folate (B9)1.8 µg0%
Calcium3.6 mg0%
Magnesium1.8 mg0%
Phosphorus4.0 mg0%
Potassium21.8 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Rượu trắng — 54 g
  • Chanh — 27 g
  • Nước carbonated–hương sarsi — 54 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 160/ly cocktail
  • Đường 4g vừa

Watch out for

  • Rượu — không hợp mọi hồ sơ
  • Natri 180mg viền muối

Healthier swaps

Portion sizes

  • Glass — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

132 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 31 min31 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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