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Lemongrass-steamed spiral snails

Also known as: Ốc hương hấp sả · Fish & seafood · 160 g serving · 35 min total

Enjoy in moderation

Dĩa ốc hương hấp sả ~150 kcal/160g: sắt 3.6mg, hấp; muối 560mg natri, purin cao.

Lời khuyên: Chấm muối vừa. Người gout hạn. Uống nước, không bia.

109 kcal per serving

Protein 7.4 g · Carbs 4.1 g · Fat 7.1 g · Fibre 0.2 g · Sugars 0.4 g · Sodium 533.7 mg

Where the calories come from

Protein7.43 g · 27%
Carbohydrate4.09 g · 15%
Fat7.05 g · 58%

Estimated, per 160 g serving.

Daily Value at a glance

Protein15 % % Daily Value

Fibre1 % % Daily Value

Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

Nutrient	Amount	% Daily Value
Energy	108.8 kcal	5%
Protein	7.4 g	15%
Carbohydrate	4.1 g	1%
of which net carbs (carbs minus fibre)	3.9 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	7.1 g	9%
of which saturated fat	1.2 g	6%
Fibre	0.2 g	1%
Sodium	533.8 mg	23%

Where the calories come from

Protein 27% · Carbohydrate 15% · Fat 59% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.0 µg RAE	2%
Vitamin C	1.5 mg	2%
Vitamin E	2.2 mg	15%
Vitamin K	28.5 µg	24%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.9 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	17.9 mg	1%
Iron	2.1 mg	12%
Magnesium	99.5 mg	24%
Phosphorus	101.0 mg	8%
Potassium	233.6 mg	5%
Zinc	0.6 mg	5%
Selenium	9.6 µg	17%
Copper	0.2 mg	22%
Iodine	1.3 µg	1%
Cholesterol	16.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Low

Health score

39 / 100 · Low

Formula: protective index 39 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	68.0 kcal	3%
Protein	4.6 g	9%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	2.5 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	4.4 g	6%
of which saturated fat	0.7 g	3%
Fibre	0.1 g	0%
Sodium	333.6 mg	15%

Where the calories come from

Protein 27% · Carbohydrate 15% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.8 µg RAE	1%
Vitamin C	0.9 mg	1%
Vitamin E	1.4 mg	9%
Vitamin K	17.8 µg	15%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.1 µg	2%
Vitamin B12	0.1 µg	4%
Calcium	11.2 mg	1%
Iron	1.3 mg	7%
Magnesium	62.2 mg	15%
Phosphorus	63.1 mg	5%
Potassium	146.0 mg	3%
Zinc	0.4 mg	4%
Selenium	6.0 µg	11%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	10.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ốc hương — 130 g
Sả — 10 g
Hành lá — 8 g
Nước mắm — 6 g
Dầu/mỡ — 6 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Sắt 3.6mg, đạm 16g, hấp, kcal 150
Ít dầu, sả thơm

Watch out for

Purin cao
Natri 560mg

Healthier swaps

Portion sizes

Serving — 160 g
Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

109 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min

Running (steady run, 8 MET)≈ 11 min11 min

Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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