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Boiled hard clam

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Boiled hard clam

Also known as: Nghêu luộc · Fish & seafood · 150 g serving · 18 min total

Good choice

Nghêu luộc 150g ~88 kcal; đạm 14g.

Lời khuyên: Luộc sả. Khác canh nghêu.

43 kcal per serving

Protein 6.2 g · Carbs 3.2 g · Fat 0.5 g · Fibre – g · Sugars – g · Sodium 596.5 mg

Where the calories come from

Where the calories come fromCalories: 59% protein, 31% carbohydrate, 11% fat. 43 kcal total.43kcal / serving
  • Protein6.24 g · 59%
  • Carbohydrate3.24 g · 31%
  • Fat0.5 g · 11%

Estimated, per 150 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre0 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy43.2 kcal2%
Protein6.2 g12%
Carbohydrate3.2 g1%
of which net carbs (carbs minus fibre)3.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium596.6 mg26%
Where the calories come from
Protein 57% · Carbohydrate 30% · Fat 10% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.7 µg RAE5%
Vitamin C5.5 mg6%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)12.9 µg3%
Vitamin B1223.5 µg979%
Calcium27.3 mg2%
Iron1.3 mg7%
Magnesium9.1 mg2%
Phosphorus88.5 mg7%
Potassium207.0 mg4%
Zinc0.8 mg7%
Selenium15.3 µg28%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine24.0 µg16%
Cholesterol15.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 979 %; Manganese: 30 %; Selenium: 28 %; Copper: 22 %; Iodine: 16 %; Riboflavin (B2): 8 %Vitamin B12979 %Manganese30 %Selenium28 %Copper22 %Iodine16 %Riboflavin (B2)8 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 59 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy28.8 kcal1%
Protein4.2 g8%
Carbohydrate2.2 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium397.7 mg17%
Where the calories come from
Protein 58% · Carbohydrate 31% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.1 µg RAE3%
Vitamin C3.7 mg4%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)8.6 µg2%
Vitamin B1215.7 µg654%
Calcium18.2 mg1%
Iron0.9 mg5%
Magnesium6.1 mg1%
Phosphorus59.0 mg5%
Potassium138.0 mg3%
Zinc0.6 mg5%
Selenium10.2 µg19%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine16.0 µg11%
Cholesterol10.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • shellfish

Ingredients

  • Nghêu — 140 g
  • Sả — 8 g
  • Muối — 1 g

How it is made

boil · Prep 12 min · Cook 6 min

Nghêu (Meretrix) luộc sả, không nước dừa. Khác canh nghêu, canh chua nghêu thì là và hến luộc.

Good to know

What is good

  • Đạm 14g
  • Ít béo

Watch out for

  • Natri 210mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

43 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 10 min10 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 6 min6 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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