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Steamed milk shrimp

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Steamed milk shrimp

Also known as: Tôm sữa hấp · Seafood & fish · 150 g serving · 13 min total

Good choice

Dĩa tôm sữa hấp ~95 kcal/150g: tôm nhỏ nguyên vỏ 16g đạm — khác tôm sú hấp (loài lớn) và tôm hấp bia.

Lời khuyên: Chấm ít muối tiêu. Gout hạn chế.

105 kcal per serving

Protein 18.0 g · Carbs 4.2 g · Fat 1.4 g · Fibre – g · Sugars – g · Sodium 3,843.4 mg

Where the calories come from

Where the calories come fromCalories: 71% protein, 17% carbohydrate, 12% fat. 105 kcal total.105kcal / serving
  • Protein18 g · 71%
  • Carbohydrate4.22 g · 17%
  • Fat1.38 g · 12%

Estimated, per 150 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre0 % % Daily Value
Sodium167 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy104.7 kcal5%
Protein18.0 g36%
Carbohydrate4.2 g2%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat1.4 g2%
of which saturated fat0.4 g2%
Fibre0.0 g0%
Sodium3,843.5 mg167%
Where the calories come from
Protein 69% · Carbohydrate 16% · Fat 12% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A70.2 µg RAE8%
Vitamin C0.2 mg0%
Vitamin D0.1 µg1%
Vitamin E1.7 mg11%
Vitamin K0.3 µg0%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)23.3 µg6%
Vitamin B121.3 µg54%
Calcium80.7 mg6%
Iron1.3 mg7%
Magnesium36.2 mg9%
Phosphorus250.5 mg20%
Potassium220.5 mg5%
Zinc1.5 mg14%
Selenium38.7 µg70%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine240.0 µg160%
Cholesterol165.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 160 %; Selenium: 70 %; Vitamin B12: 54 %; Manganese: 30 %; Copper: 22 %; Phosphorus: 20 %Iodine160 %Selenium70 %Vitamin B1254 %Manganese30 %Copper22 %Phosphorus20 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy69.8 kcal3%
Protein12.0 g24%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.9 g1%
of which saturated fat0.3 g2%
Fibre0.0 g0%
Sodium2,562.3 mg111%
Where the calories come from
Protein 69% · Carbohydrate 16% · Fat 12% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A46.8 µg RAE5%
Vitamin C0.1 mg0%
Vitamin D0.1 µg1%
Vitamin E1.2 mg8%
Vitamin K0.2 µg0%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)15.5 µg4%
Vitamin B120.9 µg38%
Calcium53.8 mg4%
Iron0.8 mg4%
Magnesium24.1 mg6%
Phosphorus167.0 mg13%
Potassium147.0 mg3%
Zinc1.0 mg9%
Selenium25.8 µg47%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine160.0 µg107%
Cholesterol110.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • shellfish

Ingredients

  • Tôm sữa — 130 g
  • Sả — 12 g
  • Muối — 8 g

How it is made

steam · Prep 5 min · Cook 8 min

Hấp tôm sữa nguyên vỏ với sả. Khác tôm sú hấp (Penaeus lớn) và tôm hấp bia.

Good to know

What is good

  • Calo 95, đạm 16g
  • Hấp, ít béo

Watch out for

  • Purin cao
  • Natri chấm 380mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

105 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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