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Lemongrass steamed clams

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Lemongrass steamed clams

Also known as: Nghêu hấp sả · Fish & seafood · 200 g serving · 35 min total

Enjoy in moderation

Phần nghêu hấp sả 200g ~80 kcal, đạm 10g, natri 480mg nước hấp.

Lời khuyên: Ăn nghêu, hạn chế húp nước; chanh.

129 kcal per serving

Protein 7.9 g · Carbs 5.5 g · Fat 8.6 g · Fibre 0.3 g · Sugars – g · Sodium 960.8 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 17% carbohydrate, 59% fat. 129 kcal total.129kcal / serving
  • Protein7.86 g · 24%
  • Carbohydrate5.47 g · 17%
  • Fat8.62 g · 59%

Estimated, per 200 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre1 % % Daily Value
Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy129.4 kcal6%
Protein7.9 g16%
Carbohydrate5.5 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat8.6 g11%
of which saturated fat1.3 g7%
Fibre0.3 g1%
Sodium960.8 mg42%
Where the calories come from
Protein 24% · Carbohydrate 17% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.4 µg RAE6%
Vitamin C7.9 mg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)22.0 µg6%
Vitamin B1227.4 µg1142%
Calcium43.8 mg3%
Iron2.0 mg11%
Magnesium28.2 mg7%
Phosphorus109.0 mg9%
Potassium310.0 mg7%
Zinc1.1 mg10%
Selenium18.5 µg34%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine1.7 µg1%
Cholesterol18.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1142 %; Manganese: 39 %; Selenium: 34 %; Copper: 22 %; Iron: 11 %; Zinc: 10 %Vitamin B121142 %Manganese39 %Selenium34 %Copper22 %Iron11 %Zinc10 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy64.7 kcal3%
Protein3.9 g8%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat4.3 g6%
of which saturated fat0.7 g3%
Fibre0.1 g0%
Sodium480.4 mg21%
Where the calories come from
Protein 24% · Carbohydrate 17% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.2 µg RAE3%
Vitamin C4.0 mg4%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)11.0 µg3%
Vitamin B1213.7 µg571%
Calcium21.9 mg2%
Iron1.0 mg6%
Magnesium14.1 mg3%
Phosphorus54.5 mg4%
Potassium155.0 mg3%
Zinc0.5 mg5%
Selenium9.3 µg17%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine0.8 µg1%
Cholesterol9.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • mollusk
  • fish

Ingredients

  • Nghêu — 162 g
  • Sả — 12 g
  • Hành lá — 10 g
  • Nước mắm — 8 g
  • Dầu/mỡ — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Calo 80, béo 2g
  • Đạm 10g

Watch out for

  • Natri 480mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

129 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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