You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Nasi uduk

Add to my diary

Nasi uduk

Rice & cereals · 200 g serving · 40 min total

Enjoy in moderation

Phần nasi uduk 200g ~320 kcal, 8g bão hòa cốt dừa.

Lời khuyên: Phần vừa, rau nhiều.

302 kcal per serving

Protein 5.4 g · Carbs 45.8 g · Fat 10.9 g · Fibre 1.4 g · Sugars 1.7 g · Sodium 1,560.9 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 60% carbohydrate, 32% fat. 302 kcal total.302kcal / serving
  • Protein5.36 g · 7%
  • Carbohydrate45.84 g · 60%
  • Fat10.94 g · 32%

Estimated, per 200 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre5 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy301.8 kcal15%
Protein5.4 g11%
Carbohydrate45.8 g17%
of which net carbs (carbs minus fibre)44.5 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat10.9 g14%
of which saturated fat7.4 g37%
Fibre1.3 g5%
Sodium1,560.8 mg68%
Where the calories come from
Protein 7% · Carbohydrate 61% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.8 µg RAE2%
Vitamin C1.4 mg2%
Vitamin E0.8 mg5%
Vitamin K39.6 µg33%
Niacin (B3)0.9 mg6%
Vitamin B60.2 mg12%
Folate (B9)13.5 µg3%
Calcium32.8 mg3%
Iron1.7 mg9%
Magnesium38.0 mg9%
Phosphorus101.0 mg8%
Potassium148.0 mg3%
Zinc1.0 mg9%
Selenium13.2 µg24%
Copper0.2 mg22%
Manganese1.0 mg43%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 43 %; Vitamin K: 33 %; Selenium: 24 %; Copper: 22 %; Vitamin B6: 12 %Iodine80 %Manganese43 %Vitamin K33 %Selenium24 %Copper22 %Vitamin B612 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy150.9 kcal8%
Protein2.7 g5%
Carbohydrate22.9 g8%
of which net carbs (carbs minus fibre)22.2 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat5.5 g7%
of which saturated fat3.7 g19%
Fibre0.7 g3%
Sodium780.4 mg34%
Where the calories come from
Protein 7% · Carbohydrate 61% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.9 µg RAE1%
Vitamin C0.7 mg1%
Vitamin E0.4 mg3%
Vitamin K19.8 µg17%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)6.8 µg2%
Calcium16.4 mg1%
Iron0.8 mg4%
Magnesium19.0 mg5%
Phosphorus50.5 mg4%
Potassium74.0 mg2%
Zinc0.5 mg5%
Selenium6.6 µg12%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cơm — 146 g
  • Cốt dừa — 36 g
  • Hành phi — 8 g
  • Muối — 4 g
  • Lá dứa — 6 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Calo 320, natri 280mg vừa
  • Xơ 1g

Watch out for

  • Bão hòa 8g dừa
  • Đạm 6g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

302 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 10 min70 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Nasi kuningNasi kuningRice & cereals299 kcalP 6g · C 48g · F 10gper 200 g servingGood choiceJamaican rice and peasJamaican rice and peasRice & cereals305 kcalP 6g · C 43g · F 12gper 200 g servingGood choiceMung-bean sticky rice with pandanMung-bean sticky rice with pandanRice & cereals265 kcalP 5g · C 46g · F 7gper 200 g servingEnjoy in moderationPandan sticky ricePandan sticky riceRice & cereals200 kcalP 3g · C 36g · F 5gper 180 g servingEnjoy in moderationPuerto Rican ricePuerto Rican riceRice & cereals288 kcalP 6g · C 43g · F 11gper 196 g servingEnjoy in moderationTurkish rice pilafTurkish rice pilafRice & cereals327 kcalP 5g · C 50g · F 12gper 200 g servingLimit this one