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Nasi kuning

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Nasi kuning

Rice & cereals · 200 g serving · 40 min total

Good choice

Phần nasi kuning 200g ~280 kcal, natri 380mg.

Lời khuyên: Phần vừa, kèm rau/đạm nạc.

299 kcal per serving

Protein 5.6 g · Carbs 48.1 g · Fat 9.5 g · Fibre 2.1 g · Sugars 1.5 g · Sodium 1,560.8 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 64% carbohydrate, 28% fat. 299 kcal total.299kcal / serving
  • Protein5.59 g · 7%
  • Carbohydrate48.1 g · 64%
  • Fat9.51 g · 28%

Estimated, per 200 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre8 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy299.0 kcal15%
Protein5.6 g11%
Carbohydrate48.1 g17%
of which net carbs (carbs minus fibre)46.0 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat9.5 g12%
of which saturated fat6.6 g33%
Fibre2.1 g8%
Sodium1,560.8 mg68%
Where the calories come from
Protein 7% · Carbohydrate 64% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.8 µg RAE2%
Vitamin C1.4 mg2%
Vitamin E0.8 mg5%
Vitamin K36.4 µg30%
Niacin (B3)0.9 mg6%
Vitamin B60.2 mg12%
Folate (B9)13.8 µg3%
Calcium38.8 mg3%
Iron3.8 mg21%
Magnesium44.8 mg11%
Phosphorus110.0 mg9%
Potassium224.0 mg5%
Zinc1.1 mg10%
Selenium13.4 µg24%
Copper0.3 mg33%
Manganese1.8 mg78%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 78 %; Copper: 33 %; Vitamin K: 30 %; Selenium: 24 %; Iron: 21 %Iodine80 %Manganese78 %Copper33 %Vitamin K30 %Selenium24 %Iron21 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.5 kcal7%
Protein2.8 g6%
Carbohydrate24.1 g9%
of which net carbs (carbs minus fibre)23.0 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat4.8 g6%
of which saturated fat3.3 g16%
Fibre1.1 g4%
Sodium780.4 mg34%
Where the calories come from
Protein 7% · Carbohydrate 64% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.9 µg RAE1%
Vitamin C0.7 mg1%
Vitamin E0.4 mg3%
Vitamin K18.2 µg15%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)6.9 µg2%
Calcium19.4 mg1%
Iron1.9 mg11%
Magnesium22.4 mg5%
Phosphorus55.0 mg4%
Potassium112.0 mg2%
Zinc0.6 mg5%
Selenium6.7 µg12%
Copper0.1 mg11%
Manganese0.9 mg39%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cơm — 148 g
  • Cốt dừa — 32 g
  • Nghệ — 4 g
  • Muối — 4 g
  • Lá dứa — 6 g
  • Hành phi — 6 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Calo 280, xơ 2g
  • Đạm 6g

Watch out for

  • Natri 380mg
  • Bão hòa 4g dừa

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

299 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 10 min70 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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