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South Indian lemon rice

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South Indian lemon rice

Also known as: Cơm chanh Ấn · Rice & cereals · 200 g serving · 70 min total

Enjoy in moderation

Phần cơm chanh Ấn 200g ~280 kcal, natri 420mg, xơ 2g.

Lời khuyên: Xin ít dầu, kèm đạm; rau.

379 kcal per serving

Protein 8.3 g · Carbs 49.6 g · Fat 16.6 g · Fibre 2.7 g · Sugars 0.9 g · Sodium 1,555.5 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 52% carbohydrate, 39% fat. 379 kcal total.379kcal / serving
  • Protein8.28 g · 9%
  • Carbohydrate49.59 g · 52%
  • Fat16.59 g · 39%

Estimated, per 200 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre10 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy379.0 kcal19%
Protein8.3 g17%
Carbohydrate49.6 g18%
of which net carbs (carbs minus fibre)46.9 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat16.6 g21%
of which saturated fat2.7 g14%
Fibre2.7 g10%
Sodium1,555.4 mg68%
Where the calories come from
Protein 9% · Carbohydrate 52% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C3.4 mg4%
Vitamin E1.6 mg11%
Vitamin K18.7 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)24.0 µg6%
Calcium77.4 mg6%
Iron1.7 mg9%
Magnesium47.6 mg11%
Phosphorus122.0 mg10%
Potassium182.0 mg4%
Zinc1.2 mg11%
Selenium13.1 µg24%
Copper0.2 mg22%
Manganese1.4 mg61%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 61 %; Selenium: 24 %; Copper: 22 %; Vitamin K: 16 %; Niacin (B3): 16 %Iodine80 %Manganese61 %Selenium24 %Copper22 %Vitamin K16 %Niacin (B3)16 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy189.5 kcal9%
Protein4.1 g8%
Carbohydrate24.8 g9%
of which net carbs (carbs minus fibre)23.4 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat8.3 g11%
of which saturated fat1.3 g7%
Fibre1.4 g5%
Sodium777.7 mg34%
Where the calories come from
Protein 9% · Carbohydrate 52% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.7 mg2%
Vitamin E0.8 mg5%
Vitamin K9.4 µg8%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)12.0 µg3%
Calcium38.7 mg3%
Iron0.8 mg4%
Magnesium23.8 mg6%
Phosphorus61.0 mg5%
Potassium91.0 mg2%
Zinc0.6 mg5%
Selenium6.6 µg12%
Copper0.1 mg11%
Manganese0.7 mg30%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • peanut

Ingredients

  • Cơm — 158 g
  • Chanh — 8 g
  • Dầu — 10 g
  • Đậu phộng — 12 g
  • Nghệ — 2 g
  • Lá cà ri — 6 g
  • Muối — 4 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.

Good to know

What is good

  • Calo 280
  • Xơ 2g

Watch out for

  • Natri 420mg
  • Đạm 6g

Healthier swaps

Portion sizes

  • Small bowl — 200 g
  • Serving — 360 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

379 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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