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Vegetarian sticky rice

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Vegetarian sticky rice

Also known as: Xôi chay · Rice & cereals · 220 g serving · 55 min total

Enjoy in moderation

Bát xôi chay ~380 kcal/220g: nếp 66g carb GI cao, topping nấm-đậu.

Lời khuyên: 1 bát nhỏ. Kẹp dưa. Không thêm chả chay chiên.

363 kcal per serving

Protein 10.2 g · Carbs 44.9 g · Fat 16.5 g · Fibre 6.5 g · Sugars 2.9 g · Sodium 1,563.0 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 49% carbohydrate, 40% fat. 363 kcal total.363kcal / serving
  • Protein10.19 g · 11%
  • Carbohydrate44.9 g · 49%
  • Fat16.5 g · 40%

Estimated, per 220 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre23 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy362.6 kcal18%
Protein10.2 g20%
Carbohydrate44.9 g16%
of which net carbs (carbs minus fibre)38.4 g—
of which sugars2.9 g—
of which added sugars0.0 g0%
Fat16.5 g21%
of which saturated fat2.6 g13%
Fibre6.5 g23%
Sodium1,562.9 mg68%
Where the calories come from
Protein 11% · Carbohydrate 50% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C0.4 mg0%
Vitamin E1.9 mg13%
Vitamin K23.1 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.0 mg19%
Vitamin B60.1 mg6%
Folate (B9)83.8 µg21%
Calcium24.4 mg2%
Iron1.1 mg6%
Magnesium56.1 mg13%
Phosphorus111.1 mg9%
Potassium228.8 mg5%
Zinc1.4 mg13%
Selenium10.7 µg19%
Copper0.2 mg22%
Manganese0.8 mg35%
Iodine119.9 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 35 %; Copper: 22 %; Folate (B9): 21 %; Vitamin K: 19 %; Niacin (B3): 19 %Iodine80 %Manganese35 %Copper22 %Folate (B9)21 %Vitamin K19 %Niacin (B3)19 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy164.8 kcal8%
Protein4.6 g9%
Carbohydrate20.4 g7%
of which net carbs (carbs minus fibre)17.4 g—
of which sugars1.3 g—
of which added sugars0.0 g0%
Fat7.5 g10%
of which saturated fat1.2 g6%
Fibre3.0 g11%
Sodium710.4 mg31%
Where the calories come from
Protein 11% · Carbohydrate 50% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E0.9 mg6%
Vitamin K10.5 µg9%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)38.1 µg10%
Calcium11.1 mg1%
Iron0.5 mg3%
Magnesium25.5 mg6%
Phosphorus50.5 mg4%
Potassium104.0 mg2%
Zinc0.6 mg5%
Selenium4.9 µg9%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine54.5 µg36%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Nếp — 146 g
  • Đậu xanh — 42 g
  • Đậu phộng — 16 g
  • Dầu — 6 g
  • Muối — 4 g
  • Hành phi — 6 g

How it is made

steam · Prep 15 min · Cook 40 min

Hấp nếp 100°C ≥30 phút — hồ hóa tinh bột.

Good to know

What is good

  • Đậu-nấm đạm 8g, xơ 3g
  • No sáng

Watch out for

  • GI nếp cao 66g carb
  • Natri 280mg

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Serving — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

363 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 25 min85 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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