Add to my diary

PortionOr type the gramsMeal

Steamed straw mushroom

Also known as: Nấm rơm hấp · Vegetables & legumes · 150 g serving · 16 min total

Good choice

Dĩa nấm rơm hấp ~68 kcal/150g: hấp, đạm 5.4g, ít dầu.

Lời khuyên: Bớt xì dầu. Khác nấm rơm xào (xào) và nấm rơm nhồi thịt (nhồi).

64 kcal per serving

Protein 3.6 g · Carbs 8.6 g · Fat 2.7 g · Fibre 3.2 g · Sugars 3.3 g · Sodium 443.9 mg

Where the calories come from

Protein3.64 g · 20%
Carbohydrate8.63 g · 47%
Fat2.69 g · 33%

Estimated, per 150 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre11 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	64.1 kcal	3%
Protein	3.6 g	7%
Carbohydrate	8.6 g	3%
of which net carbs (carbs minus fibre)	5.4 g	—
of which sugars	3.3 g	—
of which added sugars	0.0 g	0%
Fat	2.7 g	3%
of which saturated fat	0.4 g	2%
Fibre	3.2 g	11%
Sodium	444.0 mg	19%

Where the calories come from

Protein 22% · Carbohydrate 54% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.0 µg RAE	1%
Vitamin C	6.9 mg	8%
Vitamin D	0.3 µg	2%
Vitamin E	0.2 mg	1%
Vitamin K	24.5 µg	20%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	5.8 mg	36%
Vitamin B6	0.1 mg	6%
Folate (B9)	29.6 µg	7%
Calcium	18.2 mg	1%
Iron	2.5 mg	14%
Magnesium	25.0 mg	6%
Phosphorus	127.1 mg	10%
Potassium	528.0 mg	11%
Zinc	1.2 mg	11%
Selenium	15.0 µg	27%
Copper	0.7 mg	78%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	42.7 kcal	2%
Protein	2.4 g	5%
Carbohydrate	5.8 g	2%
of which net carbs (carbs minus fibre)	3.7 g	—
of which sugars	2.2 g	—
of which added sugars	0.0 g	0%
Fat	1.8 g	2%
of which saturated fat	0.3 g	2%
Fibre	2.1 g	8%
Sodium	296.0 mg	13%

Where the calories come from

Protein 22% · Carbohydrate 54% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.3 µg RAE	0%
Vitamin C	4.6 mg	5%
Vitamin D	0.2 µg	1%
Vitamin E	0.2 mg	1%
Vitamin K	16.3 µg	14%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.9 mg	24%
Vitamin B6	0.1 mg	6%
Folate (B9)	19.7 µg	5%
Calcium	12.1 mg	1%
Iron	1.7 mg	9%
Magnesium	16.7 mg	4%
Phosphorus	84.7 mg	7%
Potassium	352.0 mg	7%
Zinc	0.8 mg	7%
Selenium	10.0 µg	18%
Copper	0.4 mg	44%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nấm rơm — 125 g
Hành mỡ — 10 g
Xì dầu — 8 g
Gừng — 5 g
Dầu hành — 2 g

How it is made

steam · Prep 8 min · Cook 8 min

Nấm rơm hấp, rưới hành–xì dầu. Khác nấm rơm xào (xào) và nấm rơm nhồi thịt. Không phải nấm bào ngư hấp.

Good to know

What is good

Calo 68, hấp
Đạm nấm

Watch out for

Natri 420mg
Purin nấm

Healthier swaps

Portion sizes

Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

64 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 15 min15 min

Running (steady run, 8 MET)≈ 7 min7 min

Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-12 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Steamed tofu with gingerVegetables & legumes321 kcalP 15g · C 11g · F 26gper 220 g servingEnjoy in moderation

HijikiVegetables & legumes76 kcalP 3g · C 8g · F 4gper 80 g servingGood choice

Seaweed saladVegetables & legumes45 kcalP 5g · C 5g · F 2gper 80 g servingGood choice

Straw mushroom tomato sauceVegetables & legumes124 kcalP 4g · C 11g · F 9gper 180 g servingGood choice

Cauliflower stir-fried mushroomVegetables & legumes137 kcalP 3g · C 9g · F 11gper 170 g servingGood choice

Bok choy stir-fried mushroomVegetables & legumes127 kcalP 3g · C 7g · F 10gper 170 g servingGood choice