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Straw mushroom tomato sauce
Good choiceNấm rơm sốt cà 180g ~80 kcal; cà chua, đạm 4g, natri 320mg.
Lời khuyên: Ăn với cơm, ít dầu. Khác nấm rơm xào tỏi và nấm rơm hấp. Hợp eat-clean.
124 kcal per serving
Where the calories come from
- Protein3.57 g · 11%
- Carbohydrate10.56 g · 31%
- Fat8.72 g · 58%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 123.8 kcal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrate | 10.5 g | 4% |
| of which net carbs (carbs minus fibre) | 7.1 g | — |
| of which sugars | 4.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.7 g | 11% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 3.4 g | 12% |
| Sodium | 5.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.7 µg RAE | 2% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 17.6 µg | 15% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.0 mg | 38% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 29.0 µg | 7% |
| Calcium | 23.9 mg | 2% |
| Iron | 2.5 mg | 14% |
| Magnesium | 21.2 mg | 5% |
| Phosphorus | 131.9 mg | 11% |
| Potassium | 574.2 mg | 12% |
| Zinc | 1.3 mg | 12% |
| Selenium | 16.5 µg | 30% |
| Copper | 0.7 mg | 78% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
83 / 100 · Excellent
Formula: protective index 83 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 83, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 68.8 kcal | 3% |
| Protein | 2.0 g | 4% |
| Carbohydrate | 5.9 g | 2% |
| of which net carbs (carbs minus fibre) | 4.0 g | — |
| of which sugars | 2.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.8 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 1.9 g | 7% |
| Sodium | 3.1 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.2 µg RAE | 1% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.1 µg | 4% |
| Calcium | 13.3 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 11.8 mg | 3% |
| Phosphorus | 73.3 mg | 6% |
| Potassium | 319.0 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Selenium | 9.2 µg | 17% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nấm rơm — 130 g
- Cà chua — 35 g
- Dầu — 8 g
- Tỏi — 7 g
How it is made
Sốt cà. Khác xào tỏi, hấp.
Good to know
What is good
- Kcal thấp, lycopene
- NOVA 3 nhẹ
Watch out for
- Natri 320mg
- Nước sốt dễ ngọt
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve