You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Canned mushroom

Add to my diary

Canned mushroom

Also known as: Nấm hộp · Vegetables & legumes · 50 g serving · no cooking time listed

Good choice

Nấm hộp 50g (3 thìa) ~15 kcal; natri 220mg.

Lời khuyên: 3 thìa xào/pizza. Khác nấm mèo khô và nấm mỡ xào (món). Huyết áp hạn chế vừa.

14 kcal per serving

Protein 1.1 g · Carbs 2.7 g · Fat 0.2 g · Fibre 1.1 g · Sugars 1.2 g · Sodium 1.0 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 62% carbohydrate, 12% fat. 14 kcal total.14kcal / serving
  • Protein1.08 g · 25%
  • Carbohydrate2.65 g · 62%
  • Fat0.23 g · 12%

Estimated, per 50 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy14.0 kcal1%
Protein1.1 g2%
Carbohydrate2.6 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre1.1 g4%
Sodium1.0 mg0%
Where the calories come from
Protein 31% · Carbohydrate 74% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C2.0 mg2%
Vitamin D0.1 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.2 mg14%
Folate (B9)9.0 µg2%
Calcium3.0 mg0%
Iron0.9 mg5%
Magnesium6.0 mg1%
Phosphorus43.5 mg3%
Potassium178.0 mg4%
Zinc0.4 mg4%
Selenium6.0 µg11%
Copper0.3 mg33%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 33 %; Riboflavin (B2): 15 %; Niacin (B3): 14 %; Selenium: 11 %; Iron: 5 %; Potassium: 4 %Copper33 %Riboflavin (B2)15 %Niacin (B3)14 %Selenium11 %Iron5 %Potassium4 %
Health scoreHealth score 74 out of 100, rated Good.74/ 100
Good

Health score

74 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy28.0 kcal1%
Protein2.2 g4%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)3.1 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre2.2 g8%
Sodium2.0 mg0%
Where the calories come from
Protein 31% · Carbohydrate 76% · Fat 16% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C4.0 mg4%
Vitamin D0.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.5 mg28%
Vitamin B60.1 mg6%
Folate (B9)18.0 µg5%
Calcium6.0 mg0%
Iron1.7 mg9%
Magnesium12.0 mg3%
Phosphorus87.0 mg7%
Potassium356.0 mg8%
Zinc0.9 mg8%
Selenium11.9 µg22%
Copper0.5 mg56%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Nấm — 50 g

How it is made

can

Hộp. Khác nấm mỡ xào.

Good to know

What is good

  • Kcal thấp, tiện
  • Khẩu phần thìa rõ

Watch out for

  • Natri 220mg
  • Purin trung bình

Healthier swaps

Portion sizes

  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

14 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Stir-fried chicken with mushroomsStir-fried chicken with mushroomsVegetables & legumes352 kcalP 31g · C 3g · F 24gper 180 g servingGood choiceShrimp with mushroomsShrimp with mushroomsVegetables & legumes187 kcalP 22g · C 4g · F 9gper 150 g servingGood choiceYoung bamboo stir-fried with mushroomYoung bamboo stir-fried with mushroomVegetables & legumes146 kcalP 3g · C 8g · F 12gper 170 g servingGood choiceMushrooms stir-fried with porkMushrooms stir-fried with porkVegetables & legumes532 kcalP 32g · C 4g · F 42gper 220 g servingEnjoy in moderationMorning glory stir-fried mushroomsMorning glory stir-fried mushroomsVegetables & legumes168 kcalP 4g · C 8g · F 15gper 180 g servingGood choiceChayote-shoot stir-fried mushroomChayote-shoot stir-fried mushroomVegetables & legumes135 kcalP 4g · C 9g · F 10gper 160 g servingGood choice