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Mexican menudo

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Mexican menudo

Also known as: Menudo · Soups & broths · 350 g serving · 30 min total

Enjoy in moderation

Tô menudo 350g ~280 kcal, đạm 22g, natri 880mg.

Lời khuyên: Ăn thịt+rau, hạn chế húp nước; nước lọc.

266 kcal per serving

Protein 28.0 g · Carbs 13.3 g · Fat 11.6 g · Fibre 1.5 g · Sugars 2.9 g · Sodium 1,747.8 mg

Where the calories come from

Where the calories come fromCalories: 42% protein, 20% carbohydrate, 39% fat. 266 kcal total.266kcal / serving
  • Protein28.03 g · 42%
  • Carbohydrate13.33 g · 20%
  • Fat11.58 g · 39%

Estimated, per 350 g serving.

Daily Value at a glance

Protein56 % % Daily Value
Fibre5 % % Daily Value
Sodium76 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy266.0 kcal13%
Protein28.0 g56%
Carbohydrate13.3 g5%
of which net carbs (carbs minus fibre)11.8 g—
of which sugars2.9 g—
of which added sugars0.0 g0%
Fat11.6 g15%
of which saturated fat2.8 g14%
Fibre1.5 g5%
Sodium1,747.9 mg76%
Where the calories come from
Protein 42% · Carbohydrate 20% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.2 µg RAE1%
Vitamin C3.5 mg4%
Vitamin E0.8 mg5%
Vitamin K12.3 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.5 mg47%
Vitamin B60.4 mg24%
Folate (B9)27.2 µg7%
Vitamin B121.5 µg63%
Calcium22.2 mg2%
Iron2.7 mg15%
Magnesium36.8 mg9%
Phosphorus225.1 mg18%
Potassium458.5 mg10%
Zinc4.4 mg40%
Selenium27.8 µg51%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine59.9 µg40%
Cholesterol60.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 63 %; Selenium: 51 %; Niacin (B3): 47 %; Zinc: 40 %; Iodine: 40 %; Vitamin B6: 24 %Vitamin B1263 %Selenium51 %Niacin (B3)47 %Zinc40 %Iodine40 %Vitamin B624 %
Health scoreHealth score 29 out of 100, rated Low.29/ 100
Low

Health score

29 / 100 · Low

Formula: protective index 34 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy76.0 kcal4%
Protein8.0 g16%
Carbohydrate3.8 g1%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat3.3 g4%
of which saturated fat0.8 g4%
Fibre0.4 g1%
Sodium499.4 mg22%
Where the calories come from
Protein 42% · Carbohydrate 20% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.3 µg RAE0%
Vitamin C1.0 mg1%
Vitamin E0.2 mg1%
Vitamin K3.5 µg3%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)7.8 µg2%
Vitamin B120.4 µg17%
Calcium6.3 mg0%
Iron0.8 mg4%
Magnesium10.5 mg3%
Phosphorus64.3 mg5%
Potassium131.0 mg3%
Zinc1.3 mg12%
Selenium7.9 µg14%
Iodine17.1 µg11%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Nước dùng bò — 253 g
  • Bắp ngâm — 63 g
  • Thịt bò nạc — 77 g
  • Dầu/mỡ — 6 g
  • Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g, xơ 3g
  • Calo 280

Watch out for

  • Natri 880mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

266 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 2 min62 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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