You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Georgian kharcho

Add to my diary

Georgian kharcho

Also known as: Kharcho · Soups & broths · 350 g serving · 30 min total

Enjoy in moderation

Tô kharcho 350g ~280 kcal, đạm 22g, natri 780mg.

Lời khuyên: Ăn thịt+rau, bớt nước; cơm vừa.

369 kcal per serving

Protein 28.8 g · Carbs 19.0 g · Fat 19.8 g · Fibre 1.8 g · Sugars 1.8 g · Sodium 1,248.4 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 21% carbohydrate, 48% fat. 369 kcal total.369kcal / serving
  • Protein28.83 g · 31%
  • Carbohydrate18.98 g · 21%
  • Fat19.79 g · 48%

Estimated, per 350 g serving.

Daily Value at a glance

Protein58 % % Daily Value
Fibre6 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy368.6 kcal18%
Protein28.8 g58%
Carbohydrate19.0 g7%
of which net carbs (carbs minus fibre)17.2 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat19.8 g25%
of which saturated fat3.4 g17%
Fibre1.8 g6%
Sodium1,248.5 mg54%
Where the calories come from
Protein 31% · Carbohydrate 21% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.3 µg RAE2%
Vitamin C4.8 mg5%
Vitamin E1.1 mg7%
Vitamin K34.4 µg29%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.2 mg39%
Vitamin B60.5 mg29%
Folate (B9)34.8 µg9%
Vitamin B121.5 µg63%
Calcium44.4 mg3%
Iron3.0 mg17%
Magnesium52.2 mg12%
Phosphorus248.2 mg20%
Potassium451.5 mg10%
Zinc4.8 mg44%
Selenium31.7 µg58%
Copper0.3 mg33%
Manganese0.8 mg35%
Iodine47.9 µg32%
Cholesterol60.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 63 %; Selenium: 58 %; Zinc: 44 %; Niacin (B3): 39 %; Manganese: 35 %; Copper: 33 %Vitamin B1263 %Selenium58 %Zinc44 %Niacin (B3)39 %Manganese35 %Copper33 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy105.3 kcal5%
Protein8.2 g16%
Carbohydrate5.4 g2%
of which net carbs (carbs minus fibre)4.9 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat5.7 g7%
of which saturated fat1.0 g5%
Fibre0.5 g2%
Sodium356.7 mg16%
Where the calories come from
Protein 31% · Carbohydrate 21% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.4 µg RAE1%
Vitamin C1.4 mg2%
Vitamin E0.3 mg2%
Vitamin K9.8 µg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate (B9)9.9 µg2%
Vitamin B120.4 µg17%
Calcium12.7 mg1%
Iron0.9 mg5%
Magnesium14.9 mg4%
Phosphorus70.9 mg6%
Potassium129.0 mg3%
Zinc1.4 mg13%
Selenium9.1 µg17%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine13.7 µg9%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • treenut

Ingredients

  • Thịt bò nạc — 77 g
  • Cơm — 50 g
  • Hạt óc chó — 14 g
  • Hành — 18 g
  • Cà chua — 16 g
  • Ngò — 4 g
  • Hành lá — 4 g
  • Dầu — 6 g
  • Muối — 2 g
  • Nước dùng bò — 159 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g
  • Calo 280

Watch out for

  • Natri 780mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

369 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 26 min86 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Louisiana gumboLouisiana gumboSoups & broths361 kcalP 28g · C 16g · F 20gper 400 g servingEnjoy in moderationCaribbean sancochoCaribbean sancochoSoups & broths315 kcalP 31g · C 19g · F 13gper 400 g servingEnjoy in moderationMexican menudoMexican menudoSoups & broths266 kcalP 28g · C 13g · F 12gper 350 g servingEnjoy in moderationTteokgukTteokgukSoups & broths307 kcalP 25g · C 32g · F 8gper 400 g servingEnjoy in moderationSoto BetawiSoto BetawiSoups & broths239 kcalP 21g · C 8g · F 14gper 350 g servingEnjoy in moderationSpicy beef soupSpicy beef soupSoups & broths198 kcalP 31g · C 5g · F 5gper 400 g servingEnjoy in moderation