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Spicy beef soup

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Spicy beef soup

Also known as: Yukgaejang · Soups & broths · 400 g serving · 30 min total

Enjoy in moderation

Tô yukgaejang 400g ~220 kcal, đạm 18g, natri 780mg.

Lời khuyên: Ăn thịt+rau, hạn chế húp nước; nước lọc.

198 kcal per serving

Protein 31.5 g · Carbs 5.4 g · Fat 5.4 g · Fibre 1.7 g · Sugars 2.4 g · Sodium 1,446.8 mg

Where the calories come from

Where the calories come fromCalories: 64% protein, 11% carbohydrate, 25% fat. 198 kcal total.198kcal / serving
  • Protein31.47 g · 64%
  • Carbohydrate5.37 g · 11%
  • Fat5.36 g · 25%

Estimated, per 400 g serving.

Daily Value at a glance

Protein63 % % Daily Value
Fibre6 % % Daily Value
Sodium63 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy197.6 kcal10%
Protein31.5 g63%
Carbohydrate5.4 g2%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars2.4 g—
of which added sugars0.0 g0%
Fat5.4 g7%
of which saturated fat1.9 g10%
Fibre1.7 g6%
Sodium1,446.8 mg63%
Where the calories come from
Protein 64% · Carbohydrate 11% · Fat 25% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.4 µg RAE2%
Vitamin C9.1 mg10%
Vitamin E0.6 mg4%
Vitamin K87.6 µg73%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.5 mg47%
Vitamin B60.5 mg29%
Folate (B9)48.8 µg12%
Vitamin B121.7 µg71%
Calcium52.8 mg4%
Iron3.7 mg21%
Magnesium44.4 mg11%
Phosphorus244.0 mg20%
Potassium532.0 mg11%
Zinc4.9 mg45%
Selenium31.7 µg58%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol68.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 73 %; Vitamin B12: 71 %; Selenium: 58 %; Niacin (B3): 47 %; Zinc: 45 %; Vitamin B6: 29 %Vitamin K73 %Vitamin B1271 %Selenium58 %Niacin (B3)47 %Zinc45 %Vitamin B629 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy49.4 kcal2%
Protein7.9 g16%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat1.3 g2%
of which saturated fat0.5 g3%
Fibre0.4 g1%
Sodium361.7 mg16%
Where the calories come from
Protein 64% · Carbohydrate 11% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.6 µg RAE1%
Vitamin C2.3 mg3%
Vitamin E0.1 mg1%
Vitamin K21.9 µg18%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)12.2 µg3%
Vitamin B120.4 µg17%
Calcium13.2 mg1%
Iron0.9 mg5%
Magnesium11.1 mg3%
Phosphorus61.0 mg5%
Potassium133.0 mg3%
Zinc1.2 mg11%
Selenium7.9 µg14%
Manganese0.1 mg4%
Cholesterol17.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Nước dùng bò — 230 g
  • Giá — 36 g
  • Hành lá — 36 g
  • Thịt bò nạc — 88 g
  • Xì dầu — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 18g, calo 220
  • Xơ 2g

Watch out for

  • Natri 780mg
  • Béo 10g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

198 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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