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Mayonnaise

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Mayonnaise

Also known as: Sốt mayonnaise · Sauces & fermented · 15 g serving · 30 min total

Enjoy in moderation

1 thìa mayonnaise 15g ~90 kcal, 10g béo.

Lời khuyên: 1/2 thìa, salad; không phết dày.

102 kcal per serving

Protein 0.1 g · Carbs 0.1 g · Fat 11.2 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 95.2 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 0% carbohydrate, 99% fat. 102 kcal total.102kcal / serving
  • Protein0.14 g · 1%
  • Carbohydrate0.09 g · 0%
  • Fat11.22 g · 99%

Estimated, per 15 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy102.0 kcal5%
Protein0.1 g0%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat11.2 g14%
of which saturated fat1.8 g9%
Fibre0.0 g0%
Sodium95.3 mg4%
Where the calories come from
Protein 0% · Carbohydrate 0% · Fat 99% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.4 µg RAE0%
Vitamin E0.5 mg3%
Vitamin K24.5 µg20%
Folate (B9)0.8 µg0%
Calcium1.2 mg0%
Magnesium0.2 mg0%
Phosphorus3.2 mg0%
Potassium3.0 mg0%
Selenium0.3 µg1%
Cholesterol6.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 20 %; Vitamin E: 3 %; Selenium: 1 %Vitamin K20 %Vitamin E3 %Selenium1 %
Health scoreHealth score 25 out of 100, rated Low.25/ 100
Low

Health score

25 / 100 · Low

Formula: protective index 35 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy680.0 kcal34%
Protein1.0 g2%
Carbohydrate0.6 g0%
of which net carbs (carbs minus fibre)0.6 g—
of which sugars0.6 g—
of which added sugars0.6 g1%
Fat74.8 g96%
of which saturated fat11.7 g59%
Fibre0.0 g0%
Sodium635.0 mg28%
Where the calories come from
Protein 1% · Carbohydrate 0% · Fat 99% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.0 µg RAE2%
Vitamin D0.2 µg1%
Vitamin E3.3 mg22%
Vitamin K163.0 µg136%
Folate (B9)5.0 µg1%
Vitamin B120.1 µg4%
Calcium8.0 mg1%
Iron0.2 mg1%
Magnesium1.0 mg0%
Phosphorus21.0 mg2%
Potassium20.0 mg0%
Zinc0.1 mg1%
Selenium2.3 µg4%
Cholesterol42.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • egg

Ingredients

  • Sốt mayonnaise — 15 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 90
  • Natri 70mg vừa

Watch out for

  • Béo 10g/15g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

102 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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