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Sour candy

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Sour candy

Also known as: Kẹo chua · Desserts, sweets & fruit · 20 g serving · no cooking time listed

Enjoy in moderation

Kẹo chua 20g (~8 viên) ~75 kcal; đường 14g, NOVA 4.

Lời khuyên: Vài viên. Khác Mentos, Extra, kẹo dẻo cola. ĐTĐ hạn chế.

61 kcal per serving

Protein 1.7 g · Carbs 14.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 14.0 g · Sodium 4.1 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 89% carbohydrate, 0% fat. 61 kcal total.61kcal / serving
  • Protein1.71 g · 11%
  • Carbohydrate14 g · 89%
  • Fat0 g · 0%

Estimated, per 20 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy60.9 kcal3%
Protein1.7 g3%
Carbohydrate14.0 g5%
of which net carbs (carbs minus fibre)14.0 g—
of which sugars14.0 g—
of which added sugars14.0 g28%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium4.1 mg0%
Where the calories come from
Protein 11% · Carbohydrate 92% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.6 µg0%
Calcium1.2 mg0%
Magnesium0.4 mg0%
Phosphorus0.8 mg0%
Potassium0.6 mg0%
Selenium0.9 µg2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 2 %Selenium2 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy304.4 kcal15%
Protein8.6 g17%
Carbohydrate70.0 g25%
of which net carbs (carbs minus fibre)70.0 g—
of which sugars69.9 g—
of which added sugars70.0 g140%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium20.3 mg1%
Where the calories come from
Protein 11% · Carbohydrate 92% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)3.0 µg1%
Calcium6.2 mg0%
Iron0.1 mg1%
Magnesium2.2 mg1%
Phosphorus3.9 mg0%
Potassium3.0 mg0%
Selenium4.4 µg8%
Copper0.2 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Đường — 14 g
  • Gelatin — 2 g
  • Acid citric — 4 g

How it is made

candy

Kẹo. Khác Mentos.

Good to know

What is good

  • Khẩu phần viên rõ
  • Tiện

Watch out for

  • Đường 14g, NOVA 4
  • Axit, hại răng

Healthier swaps

Portion sizes

  • Piece — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

61 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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