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Haribo gummy

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Haribo gummy

Also known as: Haribo · Desserts, sweets & fruit · 40 g serving · no cooking time listed

Enjoy in moderation

Haribo 40g ~140 kcal; kẹo dẻo gelatin, đường 22g, 0 béo.

Lời khuyên: Một nắm nhỏ. Gelatin heo — không halal/chay. Đổi chuối. Khác Mentos (kẹo cứng).

139 kcal per serving

Protein 5.1 g · Carbs 31.2 g · Fat 0.0 g · Fibre 0.0 g · Sugars 31.2 g · Sodium 19.4 mg

Where the calories come from

Where the calories come fromCalories: 14% protein, 86% carbohydrate, 0% fat. 139 kcal total.139kcal / serving
  • Protein5.14 g · 14%
  • Carbohydrate31.22 g · 86%
  • Fat0.03 g · 0%

Estimated, per 40 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy139.2 kcal7%
Protein5.1 g10%
Carbohydrate31.2 g11%
of which net carbs (carbs minus fibre)31.2 g—
of which sugars31.2 g—
of which added sugars31.2 g62%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium19.4 mg1%
Where the calories come from
Protein 15% · Carbohydrate 90% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)1.8 µg0%
Calcium5.1 mg0%
Iron0.1 mg1%
Magnesium1.4 mg0%
Phosphorus2.3 mg0%
Potassium1.5 mg0%
Zinc0.1 mg1%
Selenium2.6 µg5%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Selenium: 5 %; Iron: 1 %; Zinc: 1 %Copper11 %Selenium5 %Iron1 %Zinc1 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy348.0 kcal17%
Protein12.8 g26%
Carbohydrate78.0 g28%
of which net carbs (carbs minus fibre)78.0 g—
of which sugars77.9 g—
of which added sugars78.0 g156%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium48.6 mg2%
Where the calories come from
Protein 15% · Carbohydrate 90% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)4.5 µg1%
Calcium12.7 mg1%
Iron0.2 mg1%
Magnesium3.6 mg1%
Phosphorus5.9 mg0%
Potassium3.8 mg0%
Zinc0.2 mg2%
Selenium6.5 µg12%
Copper0.3 mg33%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Đường — 22 g
  • Glucose — 12 g
  • Gelatin — 6 g

How it is made

bake

NOVA 4: kẹo dẻo gelatin. Khác Mentos.

Good to know

What is good

  • 0 béo, khẩu phần gói rõ
  • Tiện

Watch out for

  • Đường 22g, NOVA 4
  • Gelatin heo, không no

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

139 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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