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Milk-tea ice cream

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Milk-tea ice cream

Also known as: Kem trà sữa · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem trà sữa 120g ~176 kcal; đường 17g, trà sữa.

Lời khuyên: Ăn vừa. Khác trà sữa, kem trà đen và kem bạc xỉu.

206 kcal per serving

Protein 4.0 g · Carbs 25.5 g · Fat 10.2 g · Fibre 0.0 g · Sugars 25.6 g · Sodium 56.4 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 49% carbohydrate, 44% fat. 206 kcal total.206kcal / serving
  • Protein4.01 g · 8%
  • Carbohydrate25.49 g · 49%
  • Fat10.21 g · 44%

Estimated, per 120 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy205.7 kcal10%
Protein4.0 g8%
Carbohydrate25.5 g9%
of which net carbs (carbs minus fibre)25.5 g—
of which sugars25.6 g—
of which added sugars21.8 g44%
Fat10.2 g13%
of which saturated fat6.4 g32%
Fibre0.0 g0%
Sodium56.4 mg2%
Where the calories come from
Protein 8% · Carbohydrate 50% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A118.0 µg RAE13%
Vitamin C0.6 mg1%
Vitamin D1.2 µg6%
Vitamin E0.2 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)6.3 µg2%
Vitamin B120.4 µg17%
Calcium138.0 mg11%
Iron0.1 mg1%
Magnesium12.7 mg3%
Phosphorus111.0 mg9%
Potassium172.8 mg4%
Zinc0.5 mg5%
Selenium5.7 µg10%
Iodine22.4 µg15%
Cholesterol33.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 17 %; Riboflavin (B2): 15 %; Iodine: 15 %; Vitamin A: 13 %; Calcium: 11 %; Selenium: 10 %Vitamin B1217 %Riboflavin (B2)15 %Iodine15 %Vitamin A13 %Calcium11 %Selenium10 %
Health scoreHealth score 15 out of 100, rated Very low.15/ 100
Very low

Health score

15 / 100 · Very low

Formula: protective index 25 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 15, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.4 kcal9%
Protein3.4 g7%
Carbohydrate21.2 g8%
of which net carbs (carbs minus fibre)21.2 g—
of which sugars21.4 g—
of which added sugars18.2 g36%
Fat8.5 g11%
of which saturated fat5.3 g27%
Fibre0.0 g0%
Sodium47.0 mg2%
Where the calories come from
Protein 8% · Carbohydrate 49% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A98.3 µg RAE11%
Vitamin C0.5 mg1%
Vitamin D1.0 µg5%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)5.3 µg1%
Vitamin B120.3 µg13%
Calcium115.0 mg9%
Iron0.1 mg1%
Magnesium10.6 mg3%
Phosphorus92.5 mg7%
Potassium144.0 mg3%
Zinc0.4 mg4%
Selenium4.8 µg9%
Iodine18.7 µg12%
Cholesterol27.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Trà đen — 6 g
  • Đường — 12 g
  • Kem béo — 18 g
  • Sữa đặc — 18 g
  • Sữa — 66 g

How it is made

freeze · Prep 20 min

Kem trà sữa. Khác trà sữa uống, kem trà đen, kem bạc xỉu.

Good to know

What is good

  • Hương trà sữa
  • Khẩu phần kem

Watch out for

  • Đường 17g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

206 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 48 min48 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-25 · Verified by rule-engine-v2 · Basis: estimated-serve

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