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Kapsalon

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Kapsalon

Fried & street food · 350 g serving · 22 min total

Limit this one

Kapsalon 350g ~430 kcal; khoai thịt phô mai, đạm 22g.

Lời khuyên: Một phần. Rất năng lượng. Không phải shawarma cuốn.

735 kcal per serving

Protein 35.5 g · Carbs 37.2 g · Fat 49.7 g · Fibre 3.7 g · Sugars 2.3 g · Sodium 336.0 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 20% carbohydrate, 61% fat. 735 kcal total.735kcal / serving
  • Protein35.48 g · 19%
  • Carbohydrate37.22 g · 20%
  • Fat49.73 g · 61%

Estimated, per 350 g serving.

Daily Value at a glance

Protein71 % % Daily Value
Fibre13 % % Daily Value
Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy734.7 kcal37%
Protein35.5 g71%
Carbohydrate37.2 g14%
of which net carbs (carbs minus fibre)33.5 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat49.7 g64%
of which saturated fat14.8 g74%
Fibre3.7 g13%
Sodium336.0 mg15%
Where the calories come from
Protein 19% · Carbohydrate 20% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A259.0 µg RAE29%
Vitamin C18.8 mg21%
Vitamin D0.4 µg2%
Vitamin E2.7 mg18%
Vitamin K79.1 µg66%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)9.1 mg57%
Vitamin B61.0 mg59%
Folate (B9)65.1 µg16%
Vitamin B120.6 µg25%
Calcium345.1 mg27%
Iron2.1 mg12%
Magnesium68.3 mg16%
Phosphorus423.5 mg34%
Potassium857.5 mg18%
Zinc3.7 mg34%
Selenium33.1 µg60%
Copper0.4 mg44%
Manganese0.5 mg22%
Iodine18.4 µg12%
Cholesterol109.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 66 %; Selenium: 60 %; Vitamin B6: 59 %; Niacin (B3): 57 %; Copper: 44 %; Phosphorus: 34 %Vitamin K66 %Selenium60 %Vitamin B659 %Niacin (B3)57 %Copper44 %Phosphorus34 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 63 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy209.9 kcal10%
Protein10.1 g20%
Carbohydrate10.6 g4%
of which net carbs (carbs minus fibre)9.5 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat14.2 g18%
of which saturated fat4.2 g21%
Fibre1.1 g4%
Sodium96.0 mg4%
Where the calories come from
Protein 19% · Carbohydrate 20% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A74.0 µg RAE8%
Vitamin C5.4 mg6%
Vitamin D0.1 µg1%
Vitamin E0.8 mg5%
Vitamin K22.6 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.6 mg16%
Vitamin B60.3 mg18%
Folate (B9)18.6 µg5%
Vitamin B120.2 µg8%
Calcium98.6 mg8%
Iron0.6 mg3%
Magnesium19.5 mg5%
Phosphorus121.0 mg10%
Potassium245.0 mg5%
Zinc1.1 mg10%
Selenium9.5 µg17%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine5.3 µg4%
Cholesterol31.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar
  • High protein

Allergens

  • milk
  • egg

Ingredients

  • Khoai tây chiên — 150 g
  • Thịt — 80 g
  • Phô mai — 40 g
  • Xà lách — 25 g
  • Tỏi — 15 g
  • Dầu — 25 g
  • Cà chua — 15 g

How it is made

deep-fry, grill · Prep 10 min · Cook 12 min

Khoai chiên, thịt nướng, phô mai nướng chảy, rau và sốt tỏi.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 980mg

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

735 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 51 min171 min
Running (steady run, 8 MET)≈ 1 h 15 min75 min
Cycling (moderate pace, 6 MET)≈ 1 h 40 min100 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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