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PortionOr type the gramsMeal

Fried pork loaf

Also known as: Giò lụa chiên · Fried & street food · 120 g serving · 10 min total

Enjoy in moderation

Giò lụa chiên 120g ~220 kcal; đạm 14g, natri 720mg.

Lời khuyên: Ăn ít. Khác giò lụa nguội, chả lụa nướng và giò thủ.

409 kcal per serving

Protein 15.4 g · Carbs 2.6 g · Fat 37.8 g · Fibre 0.2 g · Sugars 1.6 g · Sodium 1,280.2 mg

Where the calories come from

Protein15.39 g · 15%
Carbohydrate2.59 g · 3%
Fat37.8 g · 83%

Estimated, per 120 g serving.

Daily Value at a glance

Protein31 % % Daily Value

Fibre1 % % Daily Value

Sodium56 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	408.8 kcal	20%
Protein	15.4 g	31%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	2.4 g	—
of which sugars	1.6 g	—
of which added sugars	1.2 g	2%
Fat	37.8 g	48%
of which saturated fat	9.6 g	48%
Fibre	0.2 g	1%
Sodium	1,280.2 mg	56%

Where the calories come from

Protein 15% · Carbohydrate 3% · Fat 83% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	43.2 µg RAE	5%
Vitamin C	8.8 mg	10%
Vitamin D	1.1 µg	6%
Vitamin E	2.1 mg	14%
Vitamin K	34.4 µg	29%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.2 mg	12%
Folate (B9)	9.9 µg	2%
Vitamin B12	0.8 µg	33%
Calcium	13.6 mg	1%
Iron	1.1 mg	6%
Magnesium	29.2 mg	7%
Phosphorus	123.6 mg	10%
Potassium	333.6 mg	7%
Zinc	2.0 mg	18%
Selenium	17.3 µg	31%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.7 µg	1%
Cholesterol	68.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Low

Health score

32 / 100 · Low

Formula: protective index 37 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	340.7 kcal	17%
Protein	12.8 g	26%
Carbohydrate	2.2 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	1.4 g	—
of which added sugars	1.0 g	2%
Fat	31.5 g	40%
of which saturated fat	8.0 g	40%
Fibre	0.2 g	1%
Sodium	1,066.8 mg	46%

Where the calories come from

Protein 15% · Carbohydrate 3% · Fat 83% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	36.0 µg RAE	4%
Vitamin C	7.3 mg	8%
Vitamin D	0.9 µg	5%
Vitamin E	1.7 mg	11%
Vitamin K	28.7 µg	24%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.3 mg	27%
Vitamin B6	0.2 mg	12%
Folate (B9)	8.3 µg	2%
Vitamin B12	0.7 µg	29%
Calcium	11.3 mg	1%
Iron	1.0 mg	6%
Magnesium	24.3 mg	6%
Phosphorus	103.0 mg	8%
Potassium	278.0 mg	6%
Zinc	1.7 mg	15%
Selenium	14.4 µg	26%
Copper	0.1 mg	11%
Iodine	1.4 µg	1%
Cholesterol	57.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Giò lụa — 80 g
Dầu chiên — 16 g
Nước mắm chấm — 8 g
Ớt — 6 g
Chanh — 6 g
Xà lách — 4 g

How it is made

pan-fry · Prep 5 min · Cook 5 min

Chiên giò lụa. Khác giò lụa nguội, chả lụa nướng.

Good to know

What is good

Đạm 14g, giòn
Khẩu phần nhỏ

Watch out for

Natri 720mg
Chiên 16g béo

Healthier swaps

Portion sizes

Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

409 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 35 min95 min

Running (steady run, 8 MET)≈ 42 min42 min

Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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